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Asia's Inbox — Archive
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Patrick's Inbox — Archive
Session Continuation — Voice Guide + Blog Post Finalization
Session Resume — 2026-04-02
the two layers framework
vault-captures
Vault Captures
analytics terms update
bricks builder ai workflows
event reminder automation
feedback driven curriculum development
music and inner focus
n8n workflow fixed
newsletter promotion strategy
open day guidelines
people profile utf8 fix
practitioner document connections
primer course virtual sessions
segment completion gamification
slack to discord migration
Collaborative Writing Workflow Protocol
Projects
Projects
Baseworks n8n CrewAI Deployment
Downgrading Formidable
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KB Site Astro/Starlight Fixes — Implementation Log
KB Site Implementation Log
OpenCap
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Areas
Areas
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Collaborations
photography-videography-2026
Photography Videography 2026
baseworks project summary
contacts
Contacts
contacts directory
montreal film schools master list
resources
Resources
additional resources
contact list template
schools
Schools
concordia university mel hoppenheim school of cinema
dawson college cinema photography
mcgill university world cinemas program
trebas institute
uqam ecole des medias
photography videography outreach 2026
start here quick guide
templates
Templates
email department chairs
email direct student outreach
posting job board
protostudio-venue-2026
Protostudio Venue 2026
Email to Nicholas — Listing + Subsidies (Draft)
Reply to Nicholas — Confirming Approach
ProtoStudio Venue Collaboration — 2026
Content for Proto Studio Website Listing
README
communications
Communications
Brand Messaging Reference — Baseworks / YogaJaya Pitch Copy
campaigns
Campaigns
2022-08-social-posts-patrick-series
2022 08 Social Posts Patrick Series
Patrick's Social Post Series (Aug 2022)
2024-11-meta-campaign-open-day
2024 11 Meta Campaign Open Day
Meta Campaign #1 — Open Day Montreal (Nov 2024)
2026-01-fire-horse-new-year
2026 01 Fire Horse New Year
Fire Horse New Year 2026
2026-01-what-movement-training-misses
2026 01 What Movement Training Misses
What Movement Training Misses
2026-03-winter-study-group-campaign
2026 03 Winter Study Group Campaign
Winter Study Group Recap
LinkedIn Article — Winter 2026 Study Group
2026-03-winter-study-group-recap-assets
2026 03 Winter Study Group Recap Assets
newsletter-images
Newsletter Images
webp
Webp
2026-04-perception-gap-blog
2026 04 Perception Gap Blog
Perception Gap Blog Post Promotion
2026-04-proprioceptive-awareness-brnet
2026 04 Proprioceptive Awareness Brnet
Proprioceptive Awareness Article + BRNet 2026
ImageMagick Bug Note: Stroke State Persists Across Annotate Calls
2026-04-sensitivity-and-neuro-day
2026 04 Sensitivity And Neuro Day
Neuropsychology Day 2026 — Event-Announcement Social Posts
Sensitivity as a Trainable Skill & Asia at Neuropsychology Day
Sensitivity as a Trainable Skill — Facebook Posts
Sensitivity as a Trainable Skill — Instagram Post
Sensitivity as a Trainable Skill — LinkedIn Article
2026-04-spring-study-group-launch
2026 04 Spring Study Group Launch
Spring 2026 Study Group Launch
2026-05-triple-irony
2026 05 Triple Irony
The Triple Irony — Asia's Article + BRNet 2026
2026-05-triple-irony-assets
2026 05 Triple Irony Assets
archive-social-media-posts
Archive Social Media Posts
Archive — Social Media Posts (Pre-2024)
Campaign Creation Guidelines
Campaign Index
communications guide
contact-inquiries
Contact Inquiries
Inquiry: Millie Tresierra — Montreal Study Group (Spring 2026)
Inquiry: Sylvia Edgerton — Spring 2026 Study Group (Attendance/Missing Sessions)
Inquiry: James Murray — Spring 2026 Study Group (Session 2 Attendance/Working Onsite/Proto Studio Incident)
Inquiry: Meghan Moe Beitiks — Primer Course Access Restoration
Participant Fit Assessment — Criteria Reference
Contact Inquiries — Index & Guidelines
drive-inventory
Drive Inventory
Drive Archive Inventory
Drive Inventory — Blog Post Assets
Drive Inventory — Meta Ads Campaigns
Drive Inventory — Newsletters
Drive Inventory — Podcasts
Drive Inventory — Press & Interviews
Drive Inventory — Social Posts
email-templates
Email Templates
participant-support
Participant Support
interview request
practice-platform
Practice Platform Email Templates
course progress reset
feedback submissions deleted
practice-sessions
Practice Sessions
Practice Sessions Welcome Email — New Participants
welcome-new-assets
Welcome New Assets
Practice Sessions Welcome Email — Returning Practitioners
study-groups
Study Groups
deferral response
Spring 2026 Study Group — Session 7 Summary and Next Steps
fluentcrm merge codes
follow-up-sequences
Follow Up Sequences
Follow-Up Sequences
infographic design guidelines
newsletters
Newsletters
Adversity and virtues 2023
逆境と美徳 2023
The Biology of Body Awareness
Balancing Structure and Chaos in Practice
Year of the Dragon: 2024
2024年は辰年
Ryan Hurst reflection, South America events and more..
Jozef Frucek Transmission, new press article about Baseworks and more
UNAB Faculty of Music Collaboration: Body Awareness Program
Baseworksと大学音楽部のコラボ
Acceso gratis a Plataforma Baseworks y Descuento Especial
WordCamp, Lectures and Critical Thinking
María Lucía Agón Ramírez Transmission, Royston Maldoom and more
Transmisión María Lucía Agón Ramírez, Royston Maldoom y más
Behind the Scenes: Baseworks Filming, Spatial Awareness & Event Updates
Unraveling Movement: Biological Systems and the Art of Self-Creation
Beyond the Body: Exploring the Intersection of Movement and Cognition
Dance and Altered States of Consciousness
Year-End Reflections & the Wisdom Fist
Reflexiones de fin de año y el puño de la sabiduría
年末の反省と知恵の拳
Life as Art: Music and Somatic Practice - New Transmission Episode
Vida como Arte: Música y Práctica Somática - Nuevo Episodio de Transmission
Baseworks Research at The Neuro's Neuropsychology Day, Events & More
Baseworks Research en el Día de la Neuropsicología, eventos y más
Baseworks研究がNeuroのニューロサイコロジーデイに登場、イベント情報など
東京でのベースワークス・ポップアップワークショップ事前告知
Tokyo Practice Meet: June 21
パトリック・オアンシアとアーシャ・シェルバコーワによる東京でのポップアップワークショップ
New Transmission Episode: Palisa Anderson on Resilience & Regeneration
最新エピソード: パリサ・アンダーソン：レジリエンスと再生
This Week in Astana: Baseworks Presents Neuroscience Research
Esta semana en Astana: Baseworks presenta investigación en neurociencia
今週のアスタナ：Baseworksが神経科学研究を発表
Fire Horse Energy: Clarity, Not Force — Baseworks 2026
Energía del Caballo de Fuego: Claridad, No Fuerza — Baseworks 2026
丙午のエネルギー：力ではなく、明晰さを — Baseworks 2026
New Transmission Episode: Edward Clark on Physical Theatre and Critical Practice
新Transmissionエピソード:エドワード・クラークが語るフィジカルシアターとクリティカルプラクティス
The Invisible Layer Most Movement Training Ignores
2026-03-27-three-forms-to-twenty-one
2026 03 27 Three Forms To Twenty One
From Three Forms to Twenty-One
March 2026 Newsletter
assets
Assets
3つのフォームから21へ：2026年冬期スタディグループの記録
2026-04-09-four-years-deeper-into-mystery
2026 04 09 Four Years Deeper Into Mystery
Four years deeper into a mystery
April 2026 Newsletter #1
assets
Assets
2026-04-23-sensitivity-and-neuro-day
2026 04 23 Sensitivity And Neuro Day
Asia at The Neuro, and Sensitivity as a Trainable Skill
assets
Assets
2026-05-newsletter
2026 05 Newsletter
May/June 2026 Newsletter
assets
Assets
Archive Newsletter Guidelines
FluentCRM Campaign Archive Inventory
Newsletter Index
press-page
Press Page
archive-articles
Archive Articles
Yoga Aktuell — Feb 2011 — 'Workshops mit Patrick Oancia' (German tour feature)
Yoga Aktuell — Aug/Sep 2012 — 'Kurz gefragt': Patrick Oancia Q&A interview
Downward Dog Training — Metropolis, Dec 2004
YogaJaya Presents: Integration Matsuri — Metropolis, Oct 2005
Clubbing: Crossroads — Metropolis, Jan 2007
Best of Tokyo: Favorite Yoga Studio — Metropolis, Aug 2007 (Issue 700)
Visiting Teacher Workshop: Matej Jurenka — Metropolis, Sep 2007
Global Mala Project: Local Yoga Studios Unite for a Worldwide Cause — Metropolis, Aug 2007
Event: XPRESSION — Metropolis, Feb 2008
Steph Davis: The Free-Climber Heads to Tokyo to Talk About Conquering Fear — Metropolis, Jul 2010
Flexible Fusion: Yoga, DJs at Shibuya Club — Japan Times, Jan 19, 2007
Natural Growth — ACCJ Journal, Jun 2005
The Yogic Path / ヨギなる道 — Outdoor Japan, 2006
The Yoga File: Detoxing Through Yoga / ヨガで解毒 — Outdoor Japan, Nov 2006
YogaSlackers: Balance off the mat / ヨガスラッカーズ — Outdoor Japan, Mar/Apr 2010
Top Yoga Gurus in Southeast Asia — Asia Spa, May/Jun 2008
So You Want to Be a Yoga Teacher? — Asia Spa, 2012
Yoga Growing Quickly in Tokyo — Namaskar, Jul 2005
Tokyo Yoga: Tradition & Modern — Namaskar, Sep 2010
YogaJaya listing — Lonely Planet Tokyo Encounter, 2009
The Best Yoga Studios in Tokyo — The Culture Trip, 2017
Diverse Aspects of Life — Lohas Way, 2008 (EN)
Lohas Way article by Satoko Horie — Summer 2012
YogaJaya Opens in Aoyama — M Magazine, Oct 2004 (JA)
We Invited Two People to Yoga — Classy, Dec 2004 (JA)
Resonating Body and Heart of Yoga — Yogini, Dec 2004 (JA)
Making the Energy That Fills the Earth Your Own — Sotokoto, Jan 2005 (JA)
Stylish Atmosphere, Serious Content — Grazia Japan, Jan 2005 (JA)
Ashtanga Yoga — TARGET, May 2005 (JA)
Yogini — Nov 2016 — Yoga lineage chart: Patrick connected to Dharma Mittra + Sharon Gannon/David Life
What It Means to Do Yoga on Yakushima — Brutus, Jun 2005 (JA)
Contemporary Yoga Studio, Now Permanent on 3rd Floor — Elle Japan, Jun 2005 (JA)
No Impossible Poses, Each Person Taught Carefully — Biteki Jun 2005 Supplement (JA)
International Studio, Popular for English Lessons — Hanako, Jun 2005 (JA)
Creative Lifestyle Company / Yoga Teacher / Musician — Warp, Jan 2005 (JA)
When Your Body Changes, Your Life Changes — Warp, Mar 2005 (JA)
Union Vanquishes — Spa Asia, Jul/Aug 2005 (EN)
Ashtanga Yoga / Show Us Your Yoga Wear — Hanako, Aug 2005 (JA)
To the Yoga Studio in Omotesando — BAILA, Oct 2005 (JA)
Try the Oriental Exercise YOGA — JILLE, Oct 2005 (JA)
Change into a Belly-Slimming Constitution with Trendy Yoga — UOMO, Oct 2005 (JA)
Good Morning! Yoga — Conscious, Nov 2005 (JA)
Patrick Oancia Profile + Cameron Harris + Integration Festival — Glamorous, Nov 2005 (JA)
LOHAS Yoga Studio — MISS, Nov 2005 (JA)
Daikanyama Branch Opening — Vogue Japan (online), Nov 2005 (JA)
Hikaru Brundtland Profile — Harper's Bazaar Japan, Dec 2005 (JA)
Hikaru's Tokyo Yoga Gypsy #1 + Louisa Sear Yoyogi Park Event — Ecocolo, Dec 2005 (JA)
Patrick Oancia — Yoga as Lifestyle — Tattoo Tribal, Dec 2005 (JA)
Daikanyama Studio Co-tenancy Feature — Tarzan, Dec 2005 (JA)
9 LOHAS Practitioners — 2006 Prophecy Feature — Sotokoto, Feb 2006 (JA)
Hikaru Brundtland Studio Listing — In Red, Jan 2006 (JA)
Patrick — International Traditional Yoga Studio Feature — Spur, Jan 2006 (JA)
Kelly's Beauty Spot — Oggi, Feb 2006 (JA)
Daikanyama Studio Listing — Frau BODY LOHAS, Jan 2006 (JA)
Patrick & Junko Saito — Teacher Profiles — Frau, Jun 2006 (JA)
HIKARU Studio Profile — Frau, Jul 2006 (JA)
Patrick Oancia — Tattoo Feature (Series 5) — Tattoo Burst, Mar 2006 (JA)
Daikanyama Studio Listing — Relax (Asian Wellness Feature), Apr 2006 (JA)
Bali Workshop Report — Api Magazine, May 2006 (JA)
Studio Listing (Hikaru) — CREA Yoga Tips Guide, May 2006 (JA)
Aoyama Studio Listing — Esquire Japan, May 2006 (JA)
Form — Jun 2006 — YogaJaya studio directory listing
Yogini — Jul 2006 — Patrick Oancia Q&A profile
Yoga no Subetega Wakaru Hon — Nov 2006 — Multi-voice peace feature
Arte & Lazer — Feb/Mar 2007 — Music and yoga with Patrick Oancia in Lisbon
Api Magazine — Jul 2007 — Patrick Oancia Bali Beach Retreat report
Yogini — Jan 2007 — YogaJaya 50-hour Teacher Training listing
Yogini — Oct 2007 — YogaJaya staff profile + studio listing
Frau — Mar 2007 — Ota Yukiko yoga instructor profile (YogaJaya Daikanyama)
Ecocolo — May 2007 — JayaJaya Sunday Chill Dinner Lounge event listing
Ecocolo — May 2007 — Yogic Arts Session 002: Duncan Wong + Hikaru Brundtlan
Ecocolo — May 2007 — Hikaru's Tokyo Yoga Gypsy #13: Mysore Tokyo (Final Episode)
Ecocolo — May 2007 — Combined composite PDF (yogajaya-branded)
Vogue Nippon — Nov 2009 (Vogue Tokyo supplement) — YogaJaya studio recommendation by Hiroko Ito
Yogini vol.21 — Sep 2009 — Patrick Teacher 9 quote + Nishioka Yuki Hatha Yoga studio feature
Yoga Journal Japan — Feb 2010 — Yoga Town Tour vol.9: Nakameguro/Daikanyama studio map (YogaJaya #1)
Yoga Journal Japan — Jun 2010 — Welcome to Japan vol.13: Steph Davis interview (special thanks YogaJaya)
Yoga Journal Japan — Oct 2010 — Adi Carter essay: connecting with the Earth (YogaJaya instructor)
College Line — Apr 2010 — Event listing: Adi Carter × Pangea Organics workshop at YogaJaya
ReQuestQJ — Apr 2010 — Beautiful Body expert panel (Patrick) + Adi Carter × Pangea Organics event
Veggy — Apr 2010 — Yoggy & Veggy Vol.2: Patrick Oancia major feature (vegetarianism + yoga philosophy)
Veggy — May 2010 — Patrick Oancia: South Africa travel essay (second visit)
Yoga Awakening — May 2010 — Steph Davis Japan tour flyer (YogaJaya host)
Veggy — Oct 2010 — Steph Davis 'Vegan by Accident' feature (Patrick photographer, Satoko writer)
Yoga Yomu — Oct 2010 — Patrick Oancia essay: traveling for yoga (Rome + Hamburg)
Veggy — Nov 2010 — Dennis van den Brink / Niseko Green Farm feature (Patrick photographer, Satoko writer)
Honeyee — Dec 2010 — 'REAL YOGA': major Patrick Oancia interview (philosophy + practice sequences)
Stroll — Feb 2011 — YogaJaya directory listing #34
Yoga Journal Japan — Mar 2011 — YogaJaya studio listing (pricing)
Veggy — Apr 2011 — Dave Stringer kirtan feature (Satoko writer, Patrick photographer)
Oceans — Nov 2011 — Yoga studio guide (YogaJaya listed)
Yoga Journal Japan — Nov 2011 — Teacher Training List (YogaJaya ITT listed)
Yoga Journal Japan — Jan 2012 — Teacher #72: 長澤竜太 (Nagasawa Ryuta) profile (YogaJaya instructor)
Yogini — Jun 2013 — '第三の目の謎' Third Eye feature (Patrick as expert commentator)
ViVi — Apr 2014 — Model Elli-rose names YogaJaya as her studio (endorsement)
United Arrows — Nov 2014 — Patrick Oancia styled in UA clothing for November workshops
Health and Yoga — Nov 2014 — Yoga benefits reference sheet (printed handout)
Houdini — 2015 — FIRST PRESS MENTION OF BASEWORKS (Patrick + Satoko in Houdini catalog)
Yogini — Jan 2016 — Teachers Guide listing: Patrick Oancia as 'Baseworks Practice, YogaJaya 創始者'
Yoga for Road Trip — Spectator, Spring-Summer 2007 (JA)
Punk Rock and Yoga Are Very Similar — Spectator, 2010 (JA)
Lohas Way article by Satoko Horie — Summer 2012 (JA web)
Surfer-Welcoming Yoga Studio Opens — On the Board, Mar 2006 (JA)
YogaJaya listing — Satoeri's Lesson Handbook, 2008 (JA)
SADHANA column — Fish Pose / Matsyasana, Posivision April 2008 (JA)
SADHANA column — Frog Pose / Mandukasana + Sitali Pranayama, Posivision July 2008 (JA)
SADHANA column — Lunge / Anjaneyasana, Posivision Oct 2008 #30 (JA)
THE BIG BOOM — Boom Festival 2008 field report by Patrick Oancia, Posivision #30 (JA)
SADHANA column — Extended Triangle Pose / Uttita Trikonasana, Posivision Dec 2008 (JA)
SADHANA column — Founding issue / Origin narrative, Posivision Feb 2008 (JA)
Today's Yogi & Yogini — Patrick Oancia profile, YoginiWeb Sep 2008 (JA)
My Favorites — Music for yoga, Yoga Journal Japan Vol. 1 Premier Issue 2008 (JA)
Press Page — Decisions Worksheet
YogaJaya Press Archive — Master Index
press page brief
Press Page — Working Folder
Press Archive — Articles Needing Re-scan at Higher DPI
Press Page Project — Session Log 2026-05-12
YogaJaya Press — Chronological Synthesis
reference-responses
Reference Responses
Any Guay — Continuing Education Certificate Inquiry
Any Guay — Winter Cohort Reflection Reshare Invitation
Clementine Morrigan — Media Consent Inquiry (Winter 2026)
Social Media Tags Reference
educational-programs
Educational Programs
Curriculum
Educational Programs
events
Events
2026
2026
2026-01-tokyo-intensive
2026 01 Tokyo Intensive
Tokyo Intensive 2026
preparation
Preparation
Tokyo Intensive 2026 — Planning Notes
sessions
Sessions
Day 1 Session 1: Opening & Introduction
Participant Data and Communication Rationale
practice-sessions
Practice Sessions
Montreal Spring 2026 Practice Sessions — Event Page Copy
Participation Waiver — Spring 2026 Practice Sessions Montreal
Practice Sessions
Practice Sessions Infrastructure
Practice Sessions — Intake Form
Practice Sessions Montreal 2026 — Page Draft & Copy Discussion
Practice Sessions Montreal 2026 — Live Page Copy
Practice Sessions Montréal 2026 — Copie de la page (FR)
Practice Sessions: Preparation Guide
Practice Sessions — Pricing Scheme & WooCommerce Plugin Spec
Practice Sessions Spring 2026 — Event Post Copy
Current Programming Direction
study-groups
Study Groups
2026-spring-study-group-montreal
2026 Spring Study Group Montreal
Spring 2026 Study Group Montreal
emails
Emails
Cohort Emails — Spring 2026 Study Group Montreal
email-01-assets
Email 01 Assets
Study Group Email 01 — Welcome and First Assignment (Final)
marketing
Marketing
Design Assets Reference — Spring 2026 Study Group
spring 2026 campaign conversation with meta about language setting
Spring 2026 Study Group — Campaign & Copy Strategy
Spring 2026 Campaign — Meta AI Advice (Raw Transcript)
Spring 2026 Study Group — Live Page Copy
Spring 2026 Study Group — Landing Page Copy Discussion
Study Group Printemps 2026 — Copie de la page (FR)
Spring 2026 Study Group — Meta Campaign Ad Copy
Spring 2026 Study Group — Meta Campaign Ad Copy (FR)
Spring 2026 Study Group — Meta Campaign Copy Discussion
Spring 2026 Study Group — Pricing Scheme & Campaign Tier Structure
Spring 2026 Video Ad — Testimonial Quote Selection
Participant Communications Log — Spring 2026 Study Group Montreal
preparation-guide
Preparation Guide
session-prep
Session Preparation — Spring 2026 Study Group
Session 1 Preparation — April 4, 2026
Session 2 Preparation — April 11, 2026
Session 3 Preparation — April 18, 2026
Session 4 Preparation — April 25, 2026
Session 5 Preparation — May 2, 2026
Session 6 Preparation — May 9, 2026
Session 7 Preparation — May 16, 2026
Winter 2026 Learnings — Teaching Reference for Spring 2026
session-summaries
Session Summaries
Session 1 Summary (4/04/26): Foundations & First Contact
Session 2 Summary (4/11/26): The Trajectory of the Program, Converge, and Ascend
Session 3 Summary (4/18/26): Torsion, V-Sit, and Square Cross Inflection
Session 4 Summary (4/25/26): Pace of the Group, Pace of the Program
Session 5 Summary (5/2/26): Transit and the Catch-Up
Session 6 Summary (5/9/26): Equate and Opposition of Forces
Session 7 Summary (5/16/26): Full Practice and What Comes Next
Spring 2026 — Community Activity
transcripts
Transcripts
Session 1 Transcript
Session 2 Transcript
Session 3 Transcript
Session 4 Transcript
Session 5 Transcript
Session 6 Transcript
Session 7 Transcript
2026-winter-study-group-montreal
2026 Winter Study Group Montreal
2026-winter-session-summaries-en
2026 Winter Session Summaries En
Session 1 Summary: Foundation & Form Practice
Session 2 Summary: Gravity, Converge & Building from Foundation
Session 3 Summary: Moderation & Calibration Tools
Session 4 Summary (2/7/26): Intensity Modification & Effort
Session 5 Summary (2/15/26): Transit & Practical Application
Session 6 Summary (2/22/26): Integration & Partner Practice
Session 7 Summary (3/1/26): Full Practice & Closing Session
2026-winter-session-summaries-fr
2026 Winter Session Summaries Fr
Résumé de la Session 1 : Fondation & Pratique des Formes
Résumé de la Session 2 : Gravity, Converge & Building from Foundation
Résumé de la Session 3 : Modération & Outils de Calibration
Résumé de la Session 4 (7/2/26) : Modification de l'Intensité & Effort
Résumé de la Session 5 (15/02/26) : Transit & Application Pratique
Résumé de la Session 6 (22/02/26) : Intégration & Pratique en Partenaire
Résumé de la Session 7 (01/03/26) : Pratique Complète & Session de Clôture
Winter 2026 Study Group Montreal
Closing Presentation Post — Winter 2026
Winter 2026 Closing Session — Presentation Outline
marketing
Marketing
montreal study group winter meta campaign
smsg 2026 enrollment sales data
SMSG 2026 Landing Page Copy (Winter Cohort)
Participant Communications Log — Winter 2026 Study Group Montreal
Participation Waiver — Winter 2026 Study Group
transcripts
Transcripts
Session 1 Transcript
Session 2 Transcript
Session 3 Transcript
Session 4 Transcript
Session 5 Transcript
Session 6 Transcript
Session 7 Transcript
Winter 2026 — Community Activity
Session Summary Guidelines
Study Group Infrastructure
legal
Legal
policies
Policies
Course Participation and Platform Integrity — Policy Draft
trademark
Trademark Registry — BASEWORKS
Canada Trademark — BASEWORKS
EU Trademark — BASEWORKS
Japan Trademarks — BASEWORKS
US Trademark — BASEWORKS
method-admin
Method Admin
audience
Audience
audience_admin
Audience Admin
event no show profile analysis
event participant audience profile
ideal client
interview-guides
index
winter participant interview guide en
winter participant interview questions fr
winter participant pre interview note en
winter participant pre interview note fr
contact-inquiries
Contact Inquiries
09 sandra jansen 5
02 randy sinclair 7
06 randy sinclair 9
25 mohan thomas 42
21 pandasia asia 47
11 unknown 86
21 anthony denis 96
04 wyatt hinshaw 111
event-participants
Event Participants
alice jourdaa arias 260110
amuna ali 250114
andre thien nguyen 241207
caitlin bartlett 260403
clementine morrigan 260119
cove marquis bortoli 241112
dawson woods 260121
%e6%95%ac%e5%ad%90 %e7%a6%8f%e7%94%b0 260508
eaubelle daoust cloutier 260121
elinor fueter 260404
ernesto lang 260408
ezra cano 260124
genevieve trepanier 260119
guillermo alvarez 241121
guylaine demers 260118
hafsah ansari 260107
james murray 260403
johanne benoit 260108
john lejderman 241206
jumana habiballa 260108
kamilla d 260109
luchida michel 260108
lucie floria 250112
magali lalonde 260109
manon beaudoin 260105
manon beaudoin 260402
maria eugenia nunez 260109
maria jose navajas 241206
marie anne desjardins 241206
marta stothers 260403
marua eugenia nunez 260109
maryam yasamani 250115
mimi robert trudel 260115
nathalie dore 260403
nico couto 241120
noemie normandin 260314
olivier sommelet 241206
paul galouzeau 241119
salma belakbir 260108
sarah ellis 250115
stacey conliffe 241205
stephen stotland 241126
steve robins 250114
terry orlando 260109
tesnim obey 260108
thao nguyen 241205
tony peng 241206
valerie hongoh 241207
victoria collie 250924
yunbo wang 241125
yvonne patel 260124
segment-feedback
Segment Feedback
csv import instructions
s02 forms alice jourdaa arias
s02 forms any guay
s02 forms caitlin bartlett
s02 forms clementine morrigan
s02 forms dawson woods
s02 forms eaubelle daoust cloutier
s02 forms elinor fueter
s02 forms elyse tannenbaum
s02 forms france vachon
s02 forms genevieve trepanier
s02 forms guylaine demers
s02 forms james murray
s02 forms luchida michel
s02 forms lucie floria
s02 forms magali lalonde
s02 forms manon beaudoin
s02 forms maria eugenia nunez
s02 forms marta stothers
s02 forms maryam yasamani
s02 forms mathieu g lauzon
s02 forms matthew mcilhenny
s02 forms meghan moe beitiks
s02 forms mimi robert trudel
s02 forms nathalie dore
s02 forms noemie normandin
s02 forms sandra tannous
s02 forms sara gomez
s02 forms sarah choukroun
s02 forms steve robins
s02 forms terry orlando
s02 forms victoria collie
s02 forms yvonne patel
s03 focus alice jourdaa arias
s03 focus any guay
s03 focus caitlin bartlett
s03 focus clementine morrigan
s03 focus eaubelle daoust cloutier
s03 focus elinor fueter
s03 focus elyse tannenbaum
s03 focus france vachon
s03 focus guylaine demers
s03 focus james murray
s03 focus luchida michel
s03 focus lucie floria
s03 focus magali lalonde
s03 focus manon beaudoin
s03 focus marta stothers
s03 focus maryam yasamani
s03 focus mathieu g lauzon
s03 focus matthew mcilhenny
s03 focus mimi robert trudel
s03 focus nathalie dore
s03 focus noemie normandin
s03 focus sara gomez
s03 focus sarah choukroun
s03 focus yvonne patel
s04 intensity modification any guay
s04 intensity modification caitlin bartlett
s04 intensity modification clementine morrigan
s04 intensity modification elinor fueter
s04 intensity modification elyse tannenbaum
s04 intensity modification france vachon
s04 intensity modification guylaine demers
s04 intensity modification james murray
s04 intensity modification luchida michel
s04 intensity modification magali lalonde
s04 intensity modification manon beaudoin
s04 intensity modification marta stothers
s04 intensity modification maryam yasamani
s04 intensity modification mathieu g lauzon
s04 intensity modification matthew mcilhenny
s04 intensity modification mimi robert trudel
s04 intensity modification nathalie dore
s04 intensity modification noemie normandin
s04 intensity modification sara gomez
s04 intensity modification sarah choukroun
s04 intensity modification yvonne patel
s05 movement transitions any guay
s05 movement transitions caitlin bartlett
s05 movement transitions clementine morrigan
s05 movement transitions elinor fueter
s05 movement transitions elyse tannenbaum
s05 movement transitions france vachon
s05 movement transitions guylaine demers
s05 movement transitions james murray
s05 movement transitions luchida michel
s05 movement transitions magali lalonde
s05 movement transitions manon beaudoin
s05 movement transitions marta stothers
s05 movement transitions maryam yasamani
s05 movement transitions matthew mcilhenny
s05 movement transitions mimi robert trudel
s05 movement transitions nathalie dore
s05 movement transitions noemie normandin
s05 movement transitions sarah choukroun
s05 movement transitions yvonne patel
s06 ignition any guay
s06 ignition elinor fueter
s06 ignition elyse tannenbaum
s06 ignition france vachon
s06 ignition guylaine demers
s06 ignition luchida michel
s06 ignition magali lalonde
s06 ignition manon beaudoin
s06 ignition marta stothers
s06 ignition matthew mcilhenny
s06 ignition mimi robert trudel
s06 ignition nathalie dore
s06 ignition sarah choukroun
s07 assimilation any guay
s07 assimilation elyse tannenbaum
s07 assimilation guylaine demers
s07 assimilation luchida michel
s07 assimilation manon beaudoin
s07 assimilation matthew mcilhenny
s07 assimilation mimi robert trudel
s07 assimilation nathalie dore
s07 assimilation sarah choukroun
s08 cyclicity any guay
s08 cyclicity elyse tannenbaum
s08 cyclicity guylaine demers
s08 cyclicity luchida michel
s08 cyclicity manon beaudoin
s08 cyclicity matthew mcilhenny
s08 cyclicity mimi robert trudel
s08 cyclicity nathalie dore
s08 cyclicity sarah choukroun
s09 journaling any guay
s09 journaling elyse tannenbaum
s09 journaling guylaine demers
s09 journaling luchida michel
s09 journaling manon beaudoin
s09 journaling matthew mcilhenny
s09 journaling mimi robert trudel
s09 journaling noemie normandin
s09 journaling sarah choukroun
s10 outcomes any guay
s10 outcomes guylaine demers
s10 outcomes luchida michel
s10 outcomes manon beaudoin
s10 outcomes matthew mcilhenny
s10 outcomes mimi robert trudel
s10 outcomes sarah choukroun
testimonials
Testimonials
akiko jp en
althea en en
andrea sp en
angelica sp en
anna jp en
cesar sp en
cheri en en
chieko jp en
chikara jp en
chisa jp en
daria en en
guillermo sp en
gustavo sp en
guylaine fr en
hirotaka jp en
hisako jp en
ibalu sp en
jiletta en en
kangying en en
katharina en en
kazuko en en
krister en en
lin en en
ling en en
lionel en en
luz sp en
magali fr en
mari jp en
mayumi jp en
megumi jp en
miki jp en
mirjana en en
morten en en
nana jp en
nicole sp en
niki jp en
origin-language-transcripts
Origin Language Transcripts
any fr fr
guylaine fr fr
magali fr fr
sarah fr fr
risa jp en
satomi jp en
sofia sp en
stacey en en
tiffanie en en
yasuko jp en
yuka jp en
yuna jp en
Brand Guide
Business Contact Information
core
Core
archive
Archive
Brief history of Baseworks
Asia Shcherbakova
body-awareness-course
Body Awareness Course
Body Awareness Course — Concept & Working Notes
foci
Foci
ASCEND
CONVERGE
EQUATE
EXPAND
GRAVITY
INFLECT
INTENT
ISOLATE
STRUCTURE
TORSION
TRANSIT
TRANSPOSE
Form Index
form-transcripts-en
Form Transcripts En
F 01 Standing Form EN
F 02 Shoulder Flex EN
F 03 Vertical Inflection EN
F 04 Squat EN
F 05 Wide Squat EN
F 06 Open Squat EN
F 07 Vertical Hip Isolation EN
F 08 Star Form EN
F 09 Star Inflection Grounded EN
F 10 Star Inflection Suspended EN
F 11 Star Turn EN
F 12 Star Tilt EN
F 13 Star Lunge EN
F 14 Front Lunge Expansion EN
F 15 Star Lunge Extension EN
F 16 Front Lunge Torsion EN
F 17 Split Form Inflection EN
F 18 Split Form Torsion EN
F 19 Split Form Lunge EN
F 20 Z Lunge EN
F 21 Z Lunge Ascend EN
F 22 Z Lunge Ascend Torsion EN
F 23 Z Expansion C Tuck EN
F 24 Z Expansion EN
F 25 Z Expansion Torsion EN
F 26 V Sit EN
F 27 Low V sit EN
F 28 Supine Leg Raise EN
F 29 L Sit EN
F 30 Heel Sit EN
F 31 Shoulder Flex Head lock EN
F 32 Shoulder Rotation EN
F 33 Shoulder Rotation Bind EN
F 34 Shoulder Flex Finger lock EN
F 35 Horizontal Shoulder Flex EN
F 36 Peak EN
F 37 Peak Leg Raise EN
F 38 Forearm Peak EN
F 39 Forearm Peak Leg Raise EN
F 40 Expansion Form EN
F 41 Forearm Expansion EN
F 42 Prone Expansion EN
F 43 Prone D Expansion EN
F 44 Vertical D Expansion EN
F 45 Supine D Expansion EN
F 46 Supine P Expansion EN
F 47 Supine Torsion EN
F 48 Seated Torsion EN
F 49 Half Split Torsion EN
F 50 Branch Extension EN
F 51 Branch Form EN
F 52 Branch Flexion EN
F 53 Seated Inflection EN
F 54 Seated Wide Inflection EN
F 55 Side Split Inflection EN
F 56 Simple Cross Inflection EN
F 57 Square Cross Inflection EN
F 58 BL Open Flex Inflection EN
F 59 Unilateral Open Flex Inflection EN
F 60 Unilateral Knee Cross Inflection EN
F 61 Bilateral Knee Cross Inflection EN
F 62 Unilateral Hip Flex Inflection EN
F 63 Flank Hip Isolation EN
F 64 Supine Hip Isolation Flexion EN
F 65 Supine Hip Isolation Adduction EN
F 66 Gravity assisted Inflection EN
F 67 Plank EN
F 68 Press Up EN
F 69 Forearm Plank EN
F 70 Side Plank EN
F 71 C Tuck Form EN
F 72 C Tuck Lift EN
F 73 C Tuck Balance EN
F 74 Forearm Press EN
F 75 Gravity assisted Supine C Tuck EN
F 76 Gravity assisted P Expansion EN
F 77 Internal Rotation Sit EN
F 78 Internal Rotation Inflection EN
F 79 Internal Rotation Expansion EN
F 80 Unilateral Internal Rotation Inflection EN
F 81 Heel Sit C Tuck EN
F 82 Neck Torsion EN
F 83 Supine Assimilation EN
F 84 Reclining Transition EN
F 85 Branch Flexion Extension EN
History
Key Definitions
key-definitions-repo
Key Definitions Repository
3 Types of Body Awareness
Assimilation
Communicability
Cyclicity
Distributed Activation
Emergence
Emergent Outcome
Fixing-Separating-Isolating
Focus
Form
Gridlines and Symmetry
Ignition
Intensity Modification
Interoceptive Awareness
Iterative Refinement
Micro- and Macro-Movements
Micro Movements
Module
movement-patterns
Individual Movement Pattern Notes
Natural Breathing
NODAA
Perceptual Skills
Physical Intelligence
Proprioceptive Awareness
Reverse Engineering
SENSE-CONTROL-ADAPT
Set and Sequence
Simultaneity
Spatial Awareness
The Six Principles
WHILE-NOT-IF-DO
Movement Patterns Master
Patrick Oancia
philosophy
Philosophy
Assimilation
Movement and Emotional Processing
Prop Usage Guidelines
Satoko Horie
Science
science-docs
Science Docs
conferences
Conferences
Three Trainable Components of Body Representation: Evidence from a Decade of Naturalistic Perceptual Skills Training
BRNet 2026 — Conference Landscape & Strategic Notes
brnet-2026-transcripts
BRNet 2026 — Lecture Transcripts Index
figures
Figures
Figure Style Guide — Neuro 2026 Poster Plots
Perceptual Skills and Movement Miscommunication in Movement Education and Beyond
int-d-a-u
Int D A U
DAU Necessary Condition Analysis — Methods and Results
Interoceptive Awareness — D/A/U Analysis Project
Interdisciplinary Conference Targets — Sensorimotor, Neuroscience, Exercise Physiology
Perceptual Skills in Movement Education: A Study of Baseworks
Predictable Failure Patterns in Non-Habitual Movement: Evidence for Undertrained Degrees-of-Freedom Control
ucm-data
Ucm Data
UCM Poster Analysis — Project Plan
UCM Analysis Scripts — Changelog
csv-runs
Csv Runs
Fitts & Posner Three Stages of Skill Acquisition in Baseworks Context
Iterative Refinement
movement communicability lecture slides
new neuroscience page copy
old neuroscience page copy
Paul Cisek and Asia Conversation
Spindle Physiology and the Phenomenology of the Hum
taxonomy
Work in Progress
Method Admin
The Two-Layer Framework: What Baseworks Is and What We Talk About
people
People
alice jourdaa arias
amuna ali
andre thien nguyen
any guay
ariel uribe rodriguez
ayumi ito
caitlin bartlett
chikara toko
claire boitet
clarissa moore
clementine morrigan
cove marquis bortoli
daria hufnagel
dawson woods
eaubelle daoust cloutier
eirin wong
elinor fueter
ernesto lang
ezra cano
france vachon
genevieve trepanier
guillermo alvarez
guylaine demers
hafsah ansari
haruka nishizaki
haruna0502
hirotaka umemiya
james murray
jiletta patton
johanne benoit
john lejderman
jumana habiballa
kamilla d
kangying gu
kaori yamamoto
katharina
kazuko ali
keiko fukuda
ling jin
longveronik
luchida michel
lucie floria
magali lalonde
manon beaudoin
maria eugenia nunez
maria jose navajas
marie anne desjardins
marta stothers
marua eugenia nunez
maryam yasamani
mathieu g lauzon
matthew mcilhenny
megumi fukiage
mimi robert trudel
mitsu maeda
mohan c thomas
momoko fukuda
nami kumagai
nathalie dore
natsuko koike
nico couto
niki akao
noemie normandin
olivier sommelet
paul galouzeau
salma belakbir
sandra tannous
sara gomez
sarah choukroun
sarah ellis
satoko
satomi oi
shinobu nakano
sina krickhahn
stacey conliffe
stephen stotland
steve robins
terry orlando
tesnim obey
thao nguyen
tony peng
valerie hongoh
victoria collie
weronika zylinska
wyatt hinshaw
yui miyata
yunbo wang
yvonne patel
practice-platform
Practice Platform
administration
Practice Platform Administration
flagged-submissions
Flagged Submissions
noemie normandin sassimilation 260519
noemie normandin scyclicity 260519
noemie normandin signition 260519
community-forums-groups
Community Forums Groups
activity
Activity Digests
activity digest
activity digest
activity digest
activity digest
activity digest
activity digest
community forums groups
Community Interactions Index
community-posts
Community Posts
Session 3 - What to Bring & Assignment Reminder
Soreness and Intensity Calibration
forums
Forums
Primer Community Discussion
Montreal Study Group: 2026 Spring Cohort Forum
Montreal Study Group: 2026 Winter Cohort
Practice Community Discussion
groups
BuddyBoss Groups
Hang-Out
Montreal Study Group: 2026 Spring Cohort
Montreal Study Group: 2026 Winter Cohort
Practice Community
Primer Community
Post to Group — Guidelines
primer-community
Primer Community — Curated Content
Keeping back foot in high-heel position — curated notes
What moves the weight forward — curated notes
Modification because of inflammation — curated notes
One more time... — curated notes
Forum Tag Shortlist — Primer Community repost
Tag backfill worklist — past BuddyBoss topics
topics
10.5
Forum Topics
Arms Perpendicular to Front Leg?
Ballroom Blitz
Connecting with other physical intelligence expert in Montreal
Definitions
Difference between Micro Movements and Movement Patterns in the Quiz
Done button
Exploring Movement Beyond the Forms: When the Body Wants to Investigate
Face, head, and jaw in Baseworks
Forum Guidelines
Forum Tag Shortlist
Forum Tag Shortlist — how to tag your forum posts
How to Book Your Practice Session Credits — Walkthrough Video
Instant muscle fatigue
Keeping back foot in high-heel position
Location, Access, Logistics (updated)
Media Consent and Photography at Baseworks Events
Modification because of inflamation
Momentum
My right shoulder is acting up today.
Noticed a typo here:
One more time...
Performing movements “exactly as described”
Practicing According to Individual Condition
Primer Assignments
Primer Assignments
Question
Question about cues for stacking the ribcage and pelvis in Baseworks
Question Follow-Up: Star Tilt
reçu, facture, preuve d'achat
Session 1 Summary (1/24/26): Foundation & Form Practice
Session 1 Summary: Foundations & First Contact
Session 2 Summary (1/27/26): Gravity, Converge & Building from Foundation
Session 2 Summary: Trajectory, Converge & Ascend
Session 3 Summary (1/31/26): Moderation & Calibration Tools
Session 3 Summary: Torsion, V-Sit, and Square Cross Inflection
Session 4 Summary (2/7/26): Intensity Modification & Effort
Session 4 Summary: Pace of the Group, Pace of the Program
Session 5 Summary (2/15/26): Transit & Practical Application
Session 5 Summary: Transit and the Catch-Up
Session 6 Summary (2/22/26): Integration & Partner Practice
Session 6 Summary: Equate and Opposition of Forces
Session 7 Summary (3/1/26): Full Practice & Closing Session
Session 7 Summary (5/16/26): Full Practice and What Comes Next
The cobbler’s shoes: baseworks experience as a teacher/practicioner
Tilt direction?
Video stalled here
WATCH! On Being 'In Your Head' – A Funny (and Revealing) Observation
What moves the weight forward?
On Suspension and the Reclining Transition
direct-messages
Direct Messages — Admin Conversations
Hi. Sending you some messages …
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Hey Katharina! Congratulations on completing the course, and looking forward to staying connected here on the platform! Let us know if you have any questions!
Jiletta!Welcome to the platform!As you get into it, please don't hesitate to reach out with any questions you may have. Also note that the content that you see here now…
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ちから — test
Ariel — Hi, Ariel. I just noticed that you have a @hotmail.com address, and we know that
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Hi Everyone!(This will also be sent via email, either today or tomorrow)With our first session approaching on January 24th, here's your complete assignment schedule for all seven sessions. Each assig
Alice — Hi, Alice We're sending this both via email and as a direct message on the pract
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Hi Dawson,Thank you for your additional comments in your segment feedback.You're right that the first two sessions are compressed—they fall close together due to our own scheduling constraints, which
Hi Alice,It was great meeting you on Tuesday!Just a quick check-in before Saturday: if you have the chance to complete the assignments in full beforehand, it will really help with…
Hi Eaubelle,Thank you for the thoughtful and detailed feedback you've been providing in your segment reflections. Your questions and observations are exactly the kind of substantive engagement we val
mimi.robert.trudel — Bonjour! Je vous en message privé parce que je n’ai pas forcément envie de parta
Sarah — Chère Asia J’ai promis de t’écrire pour clarifier, j’ai mis du temps mais voilà:
Yvonne — Hey Asia and Patrick, I wanted to let you know that I'm feeling under the weathe
Deferral Request - Life Circumstances
Neck Pain and Working Around Physical Conditions
Study Group – Access Codes + Interview Followup
Important: Updated Access Codes for SundayHi everyone,The access codes for Espace Saint-André changed this morning (February 19th):Exterior door: 5 - 3 - 1Studios: 2 - 4 - 5Please make sure…
Important: Updated Access Codes for SundayHi everyone,The access codes for Espace Saint-André changed this morning (February 19th):Exterior door: 5 - 3 - 1Studios: 2 - 4 - 5Please make sure…
Important: Updated Access Codes for SundayHi everyone,The access codes for Espace Saint-André changed this morning (February 19th):Exterior door: 5 - 3 - 1Studios: 2 - 4 - 5Please make sure…
Important: Updated Access Codes for SundayHi everyone,The access codes for Espace Saint-André changed this morning (February 19th):Exterior door: 5 - 3 - 1Studios: 2 - 4 - 5Please make sure…
Important: Updated Access Codes for SundayHi everyone,The access codes for Espace Saint-André changed this morning (February 19th):Exterior door: 5 - 3 - 1Studios: 2 - 4 - 5Please make sure…
Important: Updated Access Codes for SundayHi everyone,The access codes for Espace Saint-André changed this morning (February 19th):Exterior door: 5 - 3 - 1Studios: 2 - 4 - 5Please make sure…
Important: Updated Access Codes for SundayHi everyone,The access codes for Espace Saint-André changed this morning (February 19th):Exterior door: 5 - 3 - 1Studios: 2 - 4 - 5Please make sure…
Important: Updated Access Codes for SundayHi everyone,The access codes for Espace Saint-André changed this morning (February 19th):Exterior door: 5 - 3 - 1Studios: 2 - 4 - 5Please make sure…
Important: Updated Access Codes for SundayHi everyone,The access codes for Espace Saint-André changed this morning (February 19th):Exterior door: 5 - 3 - 1Studios: 2 - 4 - 5Please make sure…
Important: Updated Access Codes for SundayHi everyone,The access codes for Espace Saint-André changed this morning (February 19th):Exterior door: 5 - 3 - 1Studios: 2 - 4 - 5Please make sure…
Important: Updated Access Codes for SundayHi everyone,The access codes for Espace Saint-André changed this morning (February 19th):Exterior door: 5 - 3 - 1Studios: 2 - 4 - 5Please make sure…
Important: Updated Access Codes for SundayHi everyone,The access codes for Espace Saint-André changed this morning (February 19th):Exterior door: 5 - 3 - 1Studios: 2 - 4 - 5Please make sure…
Important: Updated Access Codes for SundayHi everyone,The access codes for Espace Saint-André changed this morning (February 19th):Exterior door: 5 - 3 - 1Studios: 2 - 4 - 5Please make sure…
Important: Updated Access Codes for SundayHi everyone,The access codes for Espace Saint-André changed this morning (February 19th):Exterior door: 5 - 3 - 1Studios: 2 - 4 - 5Please make sure…
Important: Updated Access Codes for SundayHi everyone,The access codes for Espace Saint-André changed this morning (February 19th):Exterior door: 5 - 3 - 1Studios: 2 - 4 - 5Please make sure…
Nathalie — Hi Nathalie, We're very happy to have you join us for the upcoming study group s
Noémie — Hi Noémie, We're very happy to have you join us for the upcoming study group spr
Elinor — Hi Elenor, We’re very happy to have you join us for the upcoming study group spr
Manon — Hi, Manon! I noticed that you have purchased the practice session credits but ha
Luchida — Hi, Luchida. I noticed you mentioned there was a bug with the final segment feed
mimi.robert.trudel — Hi Mimi, Manon, our flight out of Milan was delayed today and we missed our conn
Direct Messages
Glossary
pb-archive
Pb Archive
Glossary
Practice Platform
primer
Primer
assignments
Primer Assignments
segment-feedback
Segment Feedback (Form 67)
alice jourdaa arias sfocus 260209
alice jourdaa arias sforms 260131
any guay sassimilation 260321
any guay scyclicity 260327
any guay sfocus 260127
any guay sforms 260124
any guay signition 260219
any guay sintensity modification 260201
any guay sjournaling 260415
any guay smovement transitions 260215
any guay soutcomes 260416
asia sfocus 260421
asia shcherbakova sforms 250202
asia shcherbakova soutcomes 260320
caitlin bartlett sfocus 260425
caitlin bartlett sforms 260404
caitlin bartlett sintensity modification 260501
caitlin bartlett smovement transitions 260502
clarissa moore soutcomes 260403
clementine morrigan sfocus 260131
clementine morrigan sforms 260123
clementine morrigan sintensity modification 260206
clementine morrigan smovement transitions 260215
dawson woods sforms 260126
eaubelle daoust cloutier sfocus 260131
eaubelle daoust cloutier sforms 260126
elinor fueter sfocus 260427
elinor fueter sforms 260408
elinor fueter signition 260508
elinor fueter sintensity modification 260507
elinor fueter smovement transitions 260508
elyse tannenbaum sassimilation 250805
elyse tannenbaum scyclicity 251106
elyse tannenbaum sfocus 250803
elyse tannenbaum sforms 250803
elyse tannenbaum signition 250804
elyse tannenbaum sintensity modification 250804
elyse tannenbaum sjournaling 251110
elyse tannenbaum smovement transitions 250804
france vachon sfocus 260202
france vachon sforms 260122
france vachon signition 260221
france vachon sintensity modification 260213
france vachon smovement transitions 260221
genevieve trepanier sforms 260125
guylaine demers sassimilation 260310
guylaine demers scyclicity 260311
guylaine demers sfocus 260131
guylaine demers sforms 260109
guylaine demers signition 260303
guylaine demers sintensity modification 260206
guylaine demers sjournaling 260417
guylaine demers smovement transitions 260221
guylaine demers soutcomes 260421
james murray sfocus 260417
james murray sforms 260403
james murray sintensity modification 260427
james murray smovement transitions 260515
jan park sforms 250708
luchida michel sassimilation 260327
luchida michel scyclicity 260327
luchida michel sfocus 260204
luchida michel sforms 260124
luchida michel signition 260301
luchida michel sintensity modification 260206
luchida michel sjournaling 260327
luchida michel smovement transitions 260215
luchida michel soutcomes 260327
lucie floria sfocus 250216
lucie floria sforms 250201
magali lalonde sfocus 260131
magali lalonde sforms 260126
magali lalonde signition 260506
magali lalonde sintensity modification 260210
magali lalonde smovement transitions 260217
manon beaudoin sassimilation 260318
manon beaudoin sassimilation 260428
manon beaudoin scyclicity 260323
manon beaudoin sfocus 260130
manon beaudoin sforms 260123
manon beaudoin signition 260303
manon beaudoin sintensity modification 260207
manon beaudoin sjournaling 260325
manon beaudoin smovement transitions 260220
manon beaudoin soutcomes 260402
maria eugenia nunez sforms 260215
marta stothers sassimilation 260614
marta stothers scyclicity 260616
marta stothers sfocus 260416
marta stothers sforms 260404
marta stothers signition 260526
marta stothers sintensity modification 260426
marta stothers sjournaling 260619
marta stothers smovement transitions 260514
maryam yasamani sfocus 250212
maryam yasamani sforms 250129
maryam yasamani sintensity modification 250223
maryam yasamani smovement transitions 250324
mathieu g lauzon sfocus 260130
mathieu g lauzon sforms 260123
mathieu g lauzon sintensity modification 260206
matthew mcilhenny sassimilation 250824
matthew mcilhenny scyclicity 250917
matthew mcilhenny sfocus 250423
matthew mcilhenny sforms 250407
matthew mcilhenny signition 250802
matthew mcilhenny sintensity modification 250502
matthew mcilhenny sjournaling 251115
matthew mcilhenny smovement transitions 250520
matthew mcilhenny smovement transitions 250608
matthew mcilhenny soutcomes 251126
meghan moe beitiks sforms 260106
mimi robert trudel sassimilation 260303
mimi robert trudel scyclicity 260304
mimi robert trudel sfocus 260201
mimi robert trudel sforms 260123
mimi robert trudel signition 260216
mimi robert trudel sintensity modification 260208
mimi robert trudel sjournaling 260311
mimi robert trudel smovement transitions 260214
mimi robert trudel soutcomes 260318
nathalie dore sassimilation 260509
nathalie dore scyclicity 260516
nathalie dore sfocus 260411
nathalie dore sforms 260404
nathalie dore signition 260502
nathalie dore sintensity modification 260418
nathalie dore smovement transitions 260422
nathalie dore smovement transitions 260502
noemie normandin sfocus 260427
noemie normandin sforms 260411
noemie normandin signition 260613
noemie normandin sintensity modification 260427
noemie normandin sjournaling 260520
noemie normandin smovement transitions 260501
sandra tannous sforms 260126
sara gomez sfocus 260131
sara gomez sforms 260122
sara gomez sintensity modification 260206
sarah choukroun sassimilation 260314
sarah choukroun scyclicity 260314
sarah choukroun sfocus 260201
sarah choukroun sforms 260124
sarah choukroun signition 260312
sarah choukroun sintensity modification 260212
sarah choukroun sjournaling 260314
sarah choukroun smovement transitions 260301
sarah choukroun soutcomes 260315
steve robins sforms 250307
terry orlando sforms 260124
victoria collie sforms 250926
yvonne patel sfocus 260131
yvonne patel sforms 260124
yvonne patel sintensity modification 260214
yvonne patel smovement transitions 260221
squat-experience
Squat Experience (Form 66)
alice jourdaa arias 260127
any guay 260123
asia shcherbakova 260316
asiana test 250123
caitlin bartlett 260404
claire boitet 260305
clarissa moore 260125
clementine morrigan 260120
dawson woods 260120
douglas davidson 250829
eaubelle daoust cloutier 260121
elinor fueter 260403
elyse tannenbaum 250610
ezra cano 260124
france vachon 260120
genevieve trepanier 260124
guylaine demers 260107
james murray 260401
jan park 250708
john lejderman 250122
luchida michel 260123
lucie floria 250125
magali lalonde 260120
manon beaudoin 260121
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Private Sessions, Legacy Pricing & Current Direction
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primer
Primer
lessons
Lessons
Primer Lessons
Primer Course
Primer Infrastructure
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Reports
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summaries-en
Primer Summaries (English)
01.01 The Problem — Summary
01.02 The Structure of the Solution — Summary
02.01 The Meaning of Form — Summary
02.02 The Practice of Form — Summary
02.03 Form Practice: Squat — Summary
02.04 Key Points: Squat — Summary
02.05 Concept: Macro & Micro Movements — Summary
02.06 Concept: Movement Patterns — Summary
02.07 Key Points: Star Tilt — Summary
02.08 Form Practice: Star Tilt — Summary
02.09 Key Points: Simple Cross Inflection — Summary
02.10 Form Practice: Simple Cross Inflection — Summary
02.11 Concept: The 6 Principles of Movement — Summary
02.12 Form Practice: Star Form — Summary
04.02 Key Points: Safety 1 — Summary
04.04 Key Points: Safety 3 — Summary
04.05 Applied Practice Lab: IM – Safety — Summary
04.06 Concept: Midline — Summary
04.07 Key Points: Form — Summary
04.08 Applied Practice Lab: IM – Form — Summary
04.09 Key Points: Effort 1 — Summary
04.10 Applied Practice Lab: IM – Effort 1 — Summary
04.11 Key Points: Effort 2 — Summary
04.12 Applied Practice Lab: IM – Effort 2 — Summary
05.01 The Basic Science of Movement Transitions — Summary
05.02 The Quality of Movement Transitions — Summary
05.03 Key Points: TRANSIT — Summary
05.04 Applied Practice Lab: TRANSIT — Summary
05.05 Key Points: Reclining Transition — Summary
05.06 Applied Practice Lab: Reclining Transition — Summary
05.07 Key Points: EQUATE — Summary
05.08 Applied Practice Lab: EQUATE — Summary
BATCH IMPORT
transcripts-en
Primer Transcripts (English)
01.01 The Problem — Transcript
01.02 The Structure of the Solution — Transcript
01.03 How to Engage With the Course — Transcript
02.01 The Meaning of Form — Transcript
02.02 The Practice of Form — Transcript
02.03 Form Practice- Squat — Transcript
02.04 Key Points- Squat — Transcript
02.05 Concept- Macro & Micro Movements — Transcript
02.06 Concept- Movement Patterns — Transcript
02.07 Key Points- Star Tilt — Transcript
02.08 Form Practice- Star Tilt — Transcript
02.09 Key Points- Simple Cross Inflection — Transcript
02.10 Form Practice- Simple Cross Inflection — Transcript
02.11 Concept- The 6 Principles of Movement — Transcript
02.12 Form Practice- Star Form — Transcript
concept focus in baseworks
key points structure and gravity
applied practice lab structure and gravity
key points ascend and torsion
applied practice lab ascend and torsion
the peak hold
key points converge
applied practice lab converge
key points inflect
applied practice lab inflect
the 3 states of intent
key points intent
applied practice lab intent
baseworks focus vs traditional exercise goals
04.02 Key Points: Safety 1 — Transcript
04.04 Key Points: Safety 3 — Transcript
04.05 Applied Practice Lab: Intensity Modification - Safety — Transcript
04.06 Concept: Midline — Transcript
04.07 Key Points: Form — Transcript
04.08 Applied Practice Lab: Intensity Modification - Form — Transcript
04.09 Key Points: Effort 1 — Transcript
04.10 Applied Practice Lab: Intensity Modification - Effort 1 — Transcript
04.11 Key Points: Effort 2 — Transcript
04.12 Applied Practice Lab: Intensity Modification - Effort 2 — Transcript
05.01 The Basic Science of Movement Transitions — Transcript
05.02 The Quality of Movement Transitions — Transcript
05.03 Key Points: Transit — Transcript
05.04 Applied Practice Lab: Transit — Transcript
05.05 Key Points: Reclining Transition — Transcript
05.06 Applied Practice Lab: Reclining Transition — Transcript
05.07 Key Points: Equate — Transcript
05.08 Applied Practice Lab: Equate — Transcript
from understanding to practice
concept ignition
key points standing ignition 1 circle form
applied practice lab ignition 1 circle form
key points standing ignition 2 suspension a
applied practice lab ignition 2 suspension a
concept assimilation
key points sitting
key points breathing expand cycle
applied practice lab breathing expand cycle
key points spinal traction
applied practice lab spinal traction
ignition and assimilation in practice
practice session open
practice session complete
concept task level cycling
concept session level cycling
practice session low intensity
practice session high intensity
the basic science of memory and attention
concept journaling
practice session 15 min
practice session 30 min
practice session 45 min
concept practice vs other commitments
practice session 10 min
practice session 20 min
practice session 40 min
practice session 60 min
taking baseworks into practice foundation
website
Website
baseworks glossary old
blog-articles
The 10 Common Effects of Baseworks
Blog Articles
Why You May Want To Commit
The Mystery of Proprioceptive Awareness
Baseworks Distributed Activation: the M1 on Fire
When Bodies Think Like Neural Networks
What Movement Training Misses: The Micro-Movement Gap in Body Awareness
What You Can't Feel, You Can't Change: Body Awareness and the Perception Gap
From Three Forms to Twenty-One: Inside the Winter 2026 Study Group
Sensitivity as a Trainable Skill
blog-ideas
Blog Ideas
Blog Idea: Awareness as Destination
Blog Idea: Baseworks and the Mehling Tradition — What Body Awareness Research Gets Right, and What It Misses
blog idea cognitive effects of excercise
blog idea from brenda milner
Blog Idea: Language as a Teaching Medium — Baseworks and Language
blog idea perceptual skills research
blog idea zeno's arrow
What Does a Muscle Feel Like from Inside?
Blog Articles Index
Blog Post Guidelines
feedback-workflow-optimization
Feedback Workflow Optimization
Blog Feedback Workflow — Optimization Discussion
Learning Styles — The Gap Between How We're Taught and How We Actually Learn
Japanese Translation Terminology
How Experienced Athletes and Movement Professionals Can Benefit from Baseworks
The Baseworks Form Videos: Breaking Down The Practice
Baseworks Practice vs. Traditional Workout: A Comparison
Disembodied by Dance: When Art Hooks an Embodied Mind
The Effectiveness of Online Learning in the Baseworks Method
How after 30 years of yoga practice I still can not see any way to label it.
Litmus Paper for Self Awareness
Movement is Transformation
Ready to Change Your Life?
Scaffolding for Behavior Change
Seasons of Life
Self-Regulation Wake-Up Call
Understanding Baseworks Subsidies: A Closer Look
The Suitability of Baseworks for Beginners with Limited Athletic or Movement Experience
The Triple Irony of Asking How Dancers Feel
The Baseworks Meta: A Visual Educational Reference for Deeper Learning
communications
Communications
BRNet 2026: Poster and Panel at the Body Representation Network Meeting
BRNet 2026 Communications Post — Session Context
Communications Post Guidelines
Content Architecture — Spring 2026 Launch
Content Index
events
Events — Index
Baseworks: Perceptual Skills in Movement at Neuropsychology Day
Perceptual Skills and Movement Miscommunication
Baseworks at Neuropsychology Day 2026: Degrees-of-Freedom Control in Non-Habitual Movement
Baseworks at BRNet 2026: Three Trainable Components of Body Representation
Event Post Guidelines
functionalities
Functionalities
Baseworks Changelog Repo
BW Activity Plugin — Design & Implementation Plan
Cross-Site User Sync (WPRUS)
Custom Code Overview — MU-Plugins, Snippets & Theme Overrides
Event Post System — Custom Post Type, Fields & Templates
functionalities-archive
Functionalities Archive
Formidable to Custom Plugin — Scalability Audit & Migration Decision
Website Functionalities — Index
Practice Sessions Booking Widget (mu-plugin)
Practice Site Platform Infrastructure
Segment Feedback Automation Plan
Vault Sync Systems — Obsidian KB Automation
Website Ecosystem Overview
key-pages
Key Pages
3 Types of Body Awareness
The Neuroscience of Baseworks
legal
Legal
compliance-and-review
Compliance And Review
English Page Cross-Link Snippets
Practice Sessions — FAQ Block (Draft)
Practice Sessions — T&Cs Addendum (Draft)
Quebec Language Law Compliance — Bill 96 / Bill 101 Roadmap
Termageddon Replacement Assessment
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Current Policies
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Policy Index — English and French
main-pages
Main Pages
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newsletter
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Winter Study Group Recap — Newsletter Feature
Newsletter Index
podcast-archive
Podcast Archive
Podcast Archive Index
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Session Handoff — Programs SEO & Architecture
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Winter Study Group Recap — Social Posts
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Docs
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03 vault capture duplicate trigger
Baseworks n8n CrewAI Architecture
Baseworks n8n CrewAI Deployment Guide
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Claude Code VPS Overview
Claude Code VPS Setup
Cloudflare Access and MCP Integration
Deployment Log
Future Consideration: Messaging Architecture (Slack → Discord)
OpenClaw Deployment Guide
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Vault Capture V2 Plan
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N8n Workflows
N8N Workflows — Work In Progress
README
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Don't Think, Dear
Don't Think, Dear — Alice Robb: Phenomenological Quotes
The Shifting Sensorium
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How to Create Claude Code Skills
Update Science Content — Skill Guidelines
/watch Skill — Setup Guide
community
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Working Around Injury or Condition — Canonical Framing
executed-plans
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Claude Code Permission Pattern Error Fix
Community Forums & Groups — Consolidation Plan
Forum Content Ingestion Plan — BuddyBoss to Vault
Google Workspace CLI (gws) — Setup and Configuration
Index File Rename — Graph View Fix
KB Site — Cloudflare Pages Git Migration
Media Storage Plan — Backblaze B2 + Cloudflare CDN + NAS
People Profiles Aggregation — Phase 2 Plan
Claude Code settings.local.json Cleanup
Vault Audit Health Fix — False-Positive Wikilinks + Stale Thresholds
Vault SQLite Index + Reliable Git Sync — Implementation Plan
external-references
External References
jan-chipchase
Jan Chipchase
Jan Chipchase — Field Research Material
External References
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Marketing
Meta Ads — Platform Capabilities and Limitations
media
Media
2024 Open Day at Circuit Est — Media Assets
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Plans
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Ai Os Rework
AI OS Rework — Synthesis
The AI Daily Brief — How To Build a Personal Agentic Operating System
Chase AI — Claude Code Agentic OS: UNSTOPPABLE
IBM Technology — Why AI Agents Need an Operating System
Nick Milo AI OS — Preliminary Adaptation Plan
Simon Scrapes — Agentic OS: Creating Your Own Is Easy
Plan — Archive Program Communications
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BuddyBoss @mention notifications via WP-CLI — investigation and fix
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FluentCRM — Trigger Campaign Send via CLI
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Participant Support Layer — Plan (Draft)
Amazon SES — Claude CLI Access & Tracking Configuration
Zoho Mail CLI access — planning doc
research
Research
Research
Karpathy LLM Wiki Pattern
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Science Papers
Baseworks.com Sitemap Reference
translation
Translation
Translation
Japanese Translation Conventions — Baseworks
WPML Migration Plan — Edge Translation via Cloudflare Workers
WPML Translation Automation Plan
WPML Translation Workflow — Claude Code + Vault
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Vault And Tooling
Vault and Tooling
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Baseworks.com Sitemap Reference
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Claude Setup Guide — Baseworks Voice System
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Baseworks Unified Voice Guide
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The Baseworks Meta: A Visual Educational Reference for Deeper Learning
Type
blog-post
Status
published
Tags
blog
Asia Shcherbakova
