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The 6 principles

Unusual or difficult

To difference between the relation with unconfort and the relation with pain in basework: we are are challenging our usual way to move so we exept it to be unconfortable but we are not in a work out so we don’t want it to be painful. I struggle making the difference or the limit sometime in my body in the experience of the practice.

Movement habits

I don’t organise my weight equally on my right ans left. I am more often putting wight on my left side.