nathalie dore sintensity modification 260418
Type primer-segment-feedback
Segment Feedback — Nathalie Dore — Segment Intensity Modification
Section titled “Segment Feedback — Nathalie Dore — Segment Intensity Modification”Most interesting
Section titled “Most interesting”Realizing how I do not consider intensity modification in anything I do. I particularly appreciate noticing the foundation of every position and becoming aware of how each instruction contributes to keeping the form intact.
Unusual or difficult
Section titled “Unusual or difficult”Keeping the legs up without engaging abs
Movement habits
Section titled “Movement habits”I am noticing how I seek intensity and push myself in many areas of my life. What would happened if I took a moderate stance?
Could be better
Section titled “Could be better”I appreciated seeing different modifications during the examples.