s02 forms dawson woods

Segment Feedback — Forms: Dawson Woods

Most interesting

There’s a certain presence required to doing all the different micromovements simultaneously that I find interesting in how much attention it requires.

Unusual or difficult to understand

drawing the shoulders down while raising my arms is quite uncomfortable and I’m still trying to figure out if it’s the way I’m doing it or if it’s just due to tightness in my chest and it will relax with time and repitition.

Movement habits / changes noticed

Due to the discomfort experienced, I’ve been more aware of my shoulder blades in my day to day and I’m drawing them down while lengthening my neck whenever I notice.

What could have been better

Not sure yet! Still need to understand more what this whole framework is about at this this stage.

Additional comments

I had purchased the program without realizing there was an online element necessary to the in-person element. As I’m spending about 7-10 hours a day actively learning at the moment (I’m not even answering e-mails for the month of January to give me space for that), I’m quite saturated and feeling a bit of urgency in the pacing now. Obviously on me to have fully read the description before purchasing, but wanted to mention it as you seemed preoccupied that some people were last minute with accomplishing tasks and I don’t see that changing for me.