s09 journaling matthew mcilhenny
Type segment-feedback
Segment Feedback — Journaling: Matthew McIlhenny
Section titled “Segment Feedback — Journaling: Matthew McIlhenny”Most interesting
Section titled “Most interesting”I honestly had forgot it was about journaling since the practice sections were blocked off for so long. Ironically I started journaling on my own outside of baseworks during this time.
Unusual or difficult to understand
Section titled “Unusual or difficult to understand”The neuroscience element of journaling
Movement habits / changes noticed
Section titled “Movement habits / changes noticed”I’ve noticed I am putting more weight into my heels before stepping down a stair and this lessons the knee pain I was experiencing.