magali lalonde sintensity modification 260210
Type primer-segment-feedback
Segment Feedback — Magali Lalonde — Segment Intensity Modification
Section titled “Segment Feedback — Magali Lalonde — Segment Intensity Modification”Most interesting
Section titled “Most interesting”The focus on stopping if there is effort.
Unusual or difficult
Section titled “Unusual or difficult”I had more difficulties in knowing wheter my body is traight or not in downward positions.
Movement habits
Section titled “Movement habits”When I walk, wait or dance, I am now more aware about being straight and not curving my back inside by puting my pelvis centered and drawing my shoulders down. It relief some pain I had du to bad posture habits. I never knew how to be straight. When I was trying to be in a better position before, I used to put my shoulders back which was accentuating the curve in my back.
Additional comments
Section titled “Additional comments”Thanks :)