F 34 Shoulder Flex Finger lock EN

From a kneeling position, sitting onto the heels, hanging back again, flexing the ankles downward to prevent compression into the ankles.

Reach the arms forward and lightly interlock the fingers in front of you, and there should be more or less kind of a circular motion or a circular shape with the arms in front of you.

Turn the palms to face forward as the upper spine continues to flex and allow the hedges to drop down and relax.

As you start to move the sternum vertically upward, press the palms forward in a circum-linear motion upward.

So you’re trying to keep the shape of the arms in a circle as the arms themselves move in a circle forward motion upward.

And the head starts to thread through.

And it’s important here not to bring the shoulders up to the ears, but just allow for the head to kind of move forward through the space of the arms.

And again here, you don’t want to arch the lower back.

You want to keep or open the chest here.

You want to keep the sternum moving vertically upward in this movement.

And again, with the legs active below or the sort of the feet actively pressing into the ground and the shoulders actually actively drying down continually here, with that locking feeling and the arms moving in this circular motion above you, You want to start to create this malleable feeling in the midline or the middle part of the body with the ribcage floating around the spine, forward and backward, side to side.

To release here, continually again flexing the tops of the feet into the floor as you lean back, allowing for the arms to release down in the circular motion in front of you and release the interlock as you allow the knuckles to go forward and lifting upright again.