s04 intensity modification nathalie dore
Type segment-feedback
Segment Feedback — Intensity Modification: Nathalie Dore
Section titled “Segment Feedback — Intensity Modification: Nathalie Dore”Most interesting
Section titled “Most interesting”Realizing how I do not consider intensity modification in anything I do. I particularly appreciate noticing the foundation of every position and becoming aware of how each instruction contributes to keeping the form intact.
Unusual or difficult to understand
Section titled “Unusual or difficult to understand”Keeping the legs up without engaging abs
Movement habits / changes noticed
Section titled “Movement habits / changes noticed”I am noticing how I seek intensity and push myself in many areas of my life. What would happened if I took a moderate stance?
What could have been better
Section titled “What could have been better”I appreciated seeing different modifications during the examples.