F 15 Star Lunge Extension EN

From standing, shift the weight to the right leg and step the left leg long back, feet hips width apart here.

Back to the tiptoe.

Allow for the upper torso to come forward here a little bit and scoot and shuffle that left leg back as much as it can by keeping the hips low and trying to sort of get that right knee to go down closer to 90 degrees. whichever way, keep that right knee stacked over the top of the right ankle.

Once you feel comfortable there with the upper torso facing forward, lift this sternum and chest a little bit, circum-linear movement up and forward first and then reach the arms out to the side so that you’re in one even line.

Now, turn to the inside edge of that left tip toe, allowing for the left hip to open a little bit and the upper torso and arms move as a byproduct of that movement with the hip.

So the arms and upper torso and line with that hip turn there.

So you’re cut to the inside edge of that tiptoe, means the inside edge of the big toe of that left foot and to the inside edge of the ball of that left foot, not down onto the ball flat, because then the ankle would sort of move out to the side.

You wanna keep the ankle actively engaged inward, and then allow for yourself to activate the legs as you start to tilt down, allowing for the left side of the body to become more or less in line with the left side of that leg.

Now we’re trying to sort of gauge how low we go