nathalie dore sforms 260404
Type primer-segment-feedback
Segment Feedback — Nathalie Dore — Segment Forms
Section titled “Segment Feedback — Nathalie Dore — Segment Forms”Most interesting
Section titled “Most interesting”I noticed how my back arches all the time, I have to keep brining it back to neutral
Unusual or difficult
Section titled “Unusual or difficult”Keeping attention on the whole body and the instructions for brining the arms down started with the hands spreading.
Movement habits
Section titled “Movement habits”Yes, my lower back wants to go to arch and my shoulders keep rising
Could be better
Section titled “Could be better”All good
Additional comments
Section titled “Additional comments”I feel better posture, my breathing is easier - just two movements!