F 62 Unilateral Hip Flex Inflection EN

Created 2026-02-10

Updated 2026-02-10

From the reclining transition, hug the right knee into the chest as you extend and lower both legs down to the ground.

The sole of the right foot comes to the ground and you make sure that there’s maybe about a fist distance between the inside of the left extended leg and the standing leg heel or ankle.

Slowly start to reach both arms forward again, initiating the movement from the shoulder and bring both arms to the inside of that right leg as you extend forward.

Flexing the upper spine as you activate the ball that left foot forward and pressing that left leg calf down to the ground.

Flex in and forward.

You can bend the elbows in here like a bit of a tuck as you come forward.

And we’re trying to reach the right arm out to the front of that standing right leg shin extending out to the side.

So the arms kind of butterfly out to the both sides of the body.

Now, if that’s not possible, you’ll just lean back a little bit as you come up and just take the right hand to the outside of that shin or the outside of that right standing knee and just hang on to the front of the knee.

So you can choose the variation as you come up.

So with the spinal flexion, as you move forward, drawing the shoulders down towards the hip and move through the spine a little bit here again in our undulating movements here.

Micro movements through the spine, also relax through the neck, keep the legs active.

And if the arm is to the inside of the knee, you wanna be able to grip that right inside knee in toward the arm as you flex the spine forward.

This is just to make the hips feel active in this movement.

Now we’re gonna go from spinal flexion to spinal extension, as we do so, we always have to consider or gauge where we might have to lean back a little bit to be able to get that nice clean backline to kick in.

So you may have to lean back or you may be able to stay slightly forward as you move through the spine, but keeping the back neutral, don’t lift the head up, allowing for the crown of the head to extend upward,