GRAVITY

In forms with this focus, the body or some body parts are not vertical — various tilts and plank-like positions.

Goal: Arrange body parts in exactly the same configuration as they would be in a vertical position, and compare what you feel with what you remember from STRUCTURE forms. For example: being able to stack the ribcage and pelvis in a tilted position, just as you would standing upright.

The GRAVITY focus trains the spatial skill of maintaining reference configurations across different orientations relative to gravity.

Related

• Focus — overview of the Focus framework
• STRUCTURE — the vertical reference point
• Spatial Awareness