INTENT

In forms with spinal flexion-extension-flexion dynamics, the goal is to use DA to discover how intentional muscle co-activation can be used to improve flexibility.

Shares the spinal dynamics context with INFLECT, but the focus shifts from detailed movement control to using co-activation as a tool for accessing greater range of motion.

Related

• Focus — overview of the Focus framework
• INFLECT — shares the spinal flexion-extension-flexion context
• Distributed Activation