mathieu g lauzon sfocus 260130

Segment Feedback — Mathieu G-Lauzon — Segment Focus

Most interesting

I’ve learned that Foci is the plural form of Focus, which I find quite interesting in itself. On the more practical side of things, the peak hold is the form in which I found the most clarity of sensation.

Unusual or difficult

The adequat level of tension required in most forms. I’m aware this only comes through exposition in repetition, but as of now, my difficulty lays in adjusting muscle activation.

Movement habits

It is a great reminder of how micro movements can inform the whole structure in any situations. With slippery sidewalks and cold temperatures, having in mind the type of scanning that is at play in the various forms felt like an helpfull way of letting go of accumulation of tensions.

Could be better

The content is clear and the theory to practice ratio has already gone closer to what I found optimal for my prefered way of learning.