F 80 Unilateral Internal Rotation Inflection EN

In a sitting position with both legs straightforward, start by bending the left leg back.

Again, peel the flesh away from the calf so that you can make enough space there so that your sit bone can try and come down to the floor.

Now, if you feel that you’re falling over toward the right side here, you may want to take a towel or something and prop it underneath the right buttock to prevent yourself from falling over.

Essentially you want to feel upright and straight here.

You want to also engage the right extended leg thigh inward, rotate the thigh inward.

That also creates a little bit more stability here.

Lean back a little bit with your spinal flexion activated as you draw the shoulders down allow the head to relax down and as you come forward lightly press the hands down onto the floor and move in your C-shape flex spine motion forward and down, continually activating the ball that right foot pressing forward and the calf of that right leg pressing downward in this motion.

Now we’re going to go from spinal flexion to spinal extension again, again gauging whether you have to come more upright or whether you’re able to stay forward with a straight spine, but essentially what we don’t want to feel here is that the lower back becomes tight.

So as you