luchida michel sintensity modification 260206
Type primer-segment-feedback
Segment Feedback — Luchida Michel — Segment Intensity Modification
Section titled “Segment Feedback — Luchida Michel — Segment Intensity Modification”Most interesting
Section titled “Most interesting”how adaptation is really a very personalised thing based on the sole goal of make everything effortless, to the point I should feel calm within while executing , which really requires a trementdous efforts to deconstruct as a former bodybuilder
Unusual or difficult
Section titled “Unusual or difficult”I think my understanding will clarify throught more physical practice
Movement habits
Section titled “Movement habits”the attention I give to my shoulders , or my feet grounding is more present in my mind then usual
Could be better
Section titled “Could be better”I think I have a hard time still feeling my back and my hips gridlines without using a miror, so I guess repitition and practice over time will help
Additional comments
Section titled “Additional comments”not a t the moment , see you saturday :)