Session 7 Preparation — May 16, 2026
Session 7 Prep — May 16, 2026
Section titled “Session 7 Prep — May 16, 2026”Studio 2 | 12:10-1:50 PM (~100 min) Assignment: None — closing session, full program review
Framing
Section titled “Framing”This is the last session of the Winter cohort. No assignment, no slideshow, no deep breakdowns. The goal is to move through the full range of forms covered in the program — continuously, with minimal stopping. The cohort should be carrying most of this from memory; directional cues only.
Short closing talk at the end (both): ongoing practice sessions at the studio, and the Primer completion deadline for the one-year access extension.
Co-teaching split:
- Patrick leads: Ignition + all standing forms
- Asia leads: all lunge-family forms
- Floor work: split between Patrick and Asia (see session flow below)
- Patrick leads: Assimilation
- Both: closing talk
Session Flow
Section titled “Session Flow”| Block | Min | Lead | Content |
|---|---|---|---|
| Opening | 2 | Both | Final session; moving through everything — minimal stopping |
| Ignition | 4 | Patrick | Standard standing Ignition |
| Standing block | 12 | Patrick | Squat → Star Form → Star Tilt |
| Hand-off | 1 | — | Patrick to Asia |
| Lunge block | 20 | Asia | Front (High) Lunge Extension → Front (High) Lunge Torsion → Split Form Inflection → Z-Lunge → Z Expansion C-Tuck |
| Hand-off | 1 | — | Asia to Patrick or Asia continues into floor |
| Floor block A | 12 | TBD | Peak Hold → V-Sit → Supine Leg Raise (if time) |
| Floor block B | 10 | TBD | Plank → Press-Up |
| Floor block C | 12 | TBD | Equate: Horizontal Shoulder Flex → Shoulder Rotation |
| Floor block D | 12 | TBD | Square Cross Inflection (with Reclining Transition) → Seated Wide Inflection → Seated Inflection |
| Assimilation | 7 | Patrick | Supine; no framing needed |
| Closing talk | 10 | Both | Practice sessions + Primer cutoff |
Total: ~103 min — trim by tightening Floor block D or cutting Supine Leg Raise if running long.
Form list by block
Section titled “Form list by block”Standing (Patrick)
- Ignition
- Squat
- Star Form
- Star Tilt
Lunges (Asia)
- Front (High) Lunge Extension
- Front (High) Lunge Torsion
- Split Form Inflection
- Z-Lunge
- Z Expansion C-Tuck
Floor (split — assign before session)
- Peak Hold
- V-Sit
- Supine Leg Raise (conditional)
- Plank
- Press-Up
- Horizontal Shoulder Flex
- Shoulder Rotation
- Square Cross Inflection (with Reclining Transition)
- Seated Wide Inflection (carry-forward — not covered in Session 6)
- Seated Inflection (carry-forward — not covered in Session 6)
Assimilation (Patrick)
Carry-forwards from Session 6
Section titled “Carry-forwards from Session 6”Seated Wide Inflection and Seated Inflection were cut for time in Session 6. They were covered in Session 5. Brief revisit in Session 7 — no introduction needed, just practice.
Closing talk — notes
Section titled “Closing talk — notes”Keep this to 10 minutes. Two topics:
1. Ongoing practice sessions
The study group ends today. Studio practice sessions continue after — participants can keep practicing in person alongside others. Share the format, timing, and how to join. (Confirm current schedule and enrollment link before the session.)
2. Primer completion — access extension
Primer access is valid for three months from enrollment. Complete all 12 segments within that window and it extends to a full year — including all future course updates and the full forum archive.
The study group assignments covered Segments 1-5. Segments 6-12 remain. Smart Revisit keeps earlier segments active as they continue forward, so it doesn’t mean restarting — just continuing from where they are.
(Confirm the exact cutoff date for this cohort before the session — approximately [early July 2026] based on enrollment timing.)
No slideshow for this talk. Conversational.