F 66 Gravity assisted Inflection EN

Laying flat onto your back with both shoulders hugging down towards the hips.

Balls of both feet pressing away from the upper torso and the back of the neck elongated slightly, tucked the chin slightly in towards the chest.

Ball the left foot presses forward in a circular motion upward to the point where the leg can’t go beyond the limitation of the hamstring, again keeping the knee very straight.

Take the hands and cup them around the back of the leg.

Now that may differ depending on the hamstring flexibilities.

Some people with less flexibility will cup the hand closer to the base of the thigh, close to the hips.

Other people with more flexibility may cup the hand behind the knee or even behind the calf.

Wherever you’ve comfortably cupped onto now, bend the elbows slightly as you pull the leg toward you only to the point again where you can keep the knee comfortably straight.

Draw the shoulders down flex the spine upward to bring your upper torso closer to the top extended leg.

As you draw the shoulders continually downward, start to extend the spine backward and as you do this, you’re laying flat obviously, but the leg starts to pull toward you a little bit with the hands cupped and the elbows bent.