sara gomez 260120
Type primer-squat-experience
Squat Experience — Sara Gomez
Section titled “Squat Experience — Sara Gomez”Response
Section titled “Response”Focus on full body alignment, control and balance while isolating various movement components. The focus is on how my whole body responds to slight shifts of various parts. I noticed a lot of tension in my back and arms. I’m curious as to why this particular movement pattern is chosen. As a side note, I find it very difficult to gauge whether my back, neck and head are properly aligned.