s02 forms steve robins
Segment Feedback — Forms: Steve Robins
Section titled “Segment Feedback — Forms: Steve Robins”Most interesting
Section titled “Most interesting”The most interesting part of the “Form” segment is how it helps me feel more connected to my body. Instead of just moving, i focus on how my muscles work and how my body stays balanced. Using holds and ‘simple’ movements ( not visibly complex) with focused and control helps me better understand my body’s architecture. Being aware of micro and macro movements will be someth8ng that i pay attention to throughout the day.
Unusual or difficult to understand
Section titled “Unusual or difficult to understand”The grid lines although a smart way to illustrate movements or positions was a bit different for me. I like it! Holding some positions for a long time can be tough.
Movement habits / changes noticed
Section titled “Movement habits / changes noticed”Paying attention to controlling small muscle movements. As I’ve answered above - awareness of micro and macro movements.
What could have been better
Section titled “What could have been better”Examples of how these movements relate to daily activities and their benefits.
Additional comments
Section titled “Additional comments”I really enjoyed this Focus section. Made me more aware of how my body moves and how it’s connected to my brain. It encourages mindfulness through the exercises/movments.