ISOLATE

The goal is isolating hip movements with a fixed pelvis position.

Example 1: From a supine position, bring one leg up (above the pelvis) and then abduct it, lowering the leg closer to the floor — without moving the pelvis.

Example 2: From a standing position, shift weight onto one foot and lift the opposite foot off the floor, while keeping the pelvis parallel to the floor.

Related

• Focus — overview of the Focus framework
• Fixing-Separating-Isolating — the principle of joint isolation that underlies this focus
• Spatial Awareness