s09 journaling manon beaudoin
Type segment-feedback
Segment Feedback — Journaling: Manon Beaudoin
Section titled “Segment Feedback — Journaling: Manon Beaudoin”Most interesting
Section titled “Most interesting”It is the strong connection between my brain and nervous system/body/muscles etc, that allows me to be in control and slow. Also understanding the mechanics of the movement, I am thinking of bringing my weight over my foot to bring my other back in standing position.
Unusual or difficult to understand
Section titled “Unusual or difficult to understand”Nothing unusual of difficult but seeing that I am a bit more able to respect my limits, less frustration at not doing the exercise as deep as I would like. Also I am becoming aware of not going in the pain, somehow I was not listening to this.
Movement habits / changes noticed
Section titled “Movement habits / changes noticed”I suppose I answer in the previous question. I heard this time about keeping whole body attention and tension (maybe not the right word)…