s03 focus any guay

Segment Feedback — Focus: Any Guay

Most interesting

everything !!!

Unusual or difficult to understand

nothing :)

Movement habits / changes noticed

i am really delighted with this practice, and I feel like I have been waiting for it for a long time… because when I do my intuitive exercises, it’s similar to this, but much more chaotic and without any scientific basis… Being aware of my whole body, working on several intentions at the same time, and being attentive to the effect of one muscle on another or one part of the body on another is something that has interested me enormously and that I have been working on for a long time, but this course now allows me to have a more theoretical foundation.

What could have been better

have a lot of pain behind my legs and in my pelvis (remember that I had a focal fracture of the iliac bone a year and a half ago…), and because of this, I am having a lot of difficulty doing the exercises in section 3. I think I pushed myself a little too hard at the beginning of the section, which is making the rest difficult for me! So I may not be very active during tonight’s class!

Despite everything, I want to say how interesting I find this training. And as soon as I’ve recovered, I’ll happily start doing the exercises again with a more appropriate intention for my body…