chikara jp en
Chikara
Section titled “Chikara”[Q] What have you gained from Baseworks Practice? [When doing online practice] Rather than being taught directly at the studio, I spent more time facing myself and thinking about ‘why’. Each time, I was able to improve it in the next time I practiced, and challenge myself. Instead of just practicing earnestly, it led to a practice while looking at myself objectively.
[Q] Compare Baseworks to other physical practices. I was doing ball games and martial arts, but I felt that Baseworks was safer than other training in terms of all aspects, such as the Distributed Activation and focusing on the thoracic and lumbar spine.