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s07 assimilation manon beaudoin

Type segment-feedback

Segment Feedback — Assimilation: Manon Beaudoin

Section titled “Segment Feedback — Assimilation: Manon Beaudoin”

It seems that the ignition practice allows to gather so the session was more calm. I enjoyed the assimilation, going in.

Pressing the feet in the floor while cross legged is stressful for me.

Balance was good today, it varies from day to day.

I was commenting in my head a lot somehow.

Nothing, but difficulty balancing coming back standing in the wider stance.

keeping the breath calm is more conscious