s04 intensity modification magali lalonde
Type segment-feedback
Segment Feedback — Intensity Modification: Magali Lalonde
Section titled “Segment Feedback — Intensity Modification: Magali Lalonde”Most interesting
Section titled “Most interesting”The focus on stopping if there is effort.
Unusual or difficult to understand
Section titled “Unusual or difficult to understand”I had more difficulties in knowing wheter my body is traight or not in downward positions.
Movement habits / changes noticed
Section titled “Movement habits / changes noticed”When I walk, wait or dance, I am now more aware about being straight and not curving my back inside by puting my pelvis centered and drawing my shoulders down. It relief some pain I had du to bad posture habits. I never knew how to be straight. When I was trying to be in a better position before, I used to put my shoulders back which was accentuating the curve in my back.
Additional comments
Section titled “Additional comments”Thanks :)