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Asia's Inbox — Archive
Claude Code — Shared Infrastructure Context
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Claude Code VPS Authentication — Setup Guide
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Patrick's Inbox — Archive
Session Continuation — Voice Guide + Blog Post Finalization
Session Resume — 2026-04-02
vault-captures
Vault Captures
analytics terms update
bricks builder ai workflows
event reminder automation
feedback driven curriculum development
n8n workflow fixed
newsletter promotion strategy
open day guidelines
people profile utf8 fix
primer course virtual sessions
segment completion gamification
Collaborative Writing Workflow Protocol
Projects
Projects
Baseworks n8n CrewAI Deployment
Downgrading Formidable
KB Setup Project
KB Site Astro/Starlight Fixes — Implementation Log
KB Site Implementation Log
OpenCap
Quartz Migration Changelog
Tina CMS Integration Log
Areas
Areas
collaborations
Collaborations
photography-videography-2026
Photography Videography 2026
baseworks project summary
contacts
Contacts
contacts directory
resources
Resources
additional resources
contact list template
schools
Schools
concordia university mel hoppenheim school of cinema
dawson college cinema photography
trebas institute
uqam ecole des medias
photography videography outreach 2026
start here quick guide
templates
Templates
email department chairs
protostudio-venue-2026
Protostudio Venue 2026
Email to Nicholas — Listing + Subsidies (Draft)
Reply to Nicholas — Confirming Approach
ProtoStudio Venue Collaboration — 2026
Content for Proto Studio Website Listing
README
communications
Communications
Brand Messaging Reference — Baseworks / YogaJaya Pitch Copy
campaigns
Campaigns
2022-08-social-posts-patrick-series
2022 08 Social Posts Patrick Series
Patrick's Social Post Series (Aug 2022)
2024-11-meta-campaign-open-day
2024 11 Meta Campaign Open Day
Meta Campaign #1 — Open Day Montreal (Nov 2024)
2026-01-fire-horse-new-year
2026 01 Fire Horse New Year
Fire Horse New Year 2026
2026-01-what-movement-training-misses
2026 01 What Movement Training Misses
What Movement Training Misses
2026-03-winter-study-group-campaign
2026 03 Winter Study Group Campaign
Winter Study Group Recap
LinkedIn Article — Winter 2026 Study Group
2026-03-winter-study-group-recap-assets
2026 03 Winter Study Group Recap Assets
2026-04-perception-gap-blog
2026 04 Perception Gap Blog
Perception Gap Blog Post Promotion
2026-04-proprioceptive-awareness-brnet
2026 04 Proprioceptive Awareness Brnet
Proprioceptive Awareness Article + BRNet 2026
ImageMagick Bug Note: Stroke State Persists Across Annotate Calls
2026-04-spring-study-group-launch
2026 04 Spring Study Group Launch
Spring 2026 Study Group Launch
archive-social-media-posts
Archive Social Media Posts
Archive — Social Media Posts (Pre-2024)
Campaign Creation Guidelines
Campaign Index
communications guide
contact-inquiries
Contact Inquiries
Inquiry: Millie Tresierra — Montreal Study Group (Spring 2026)
Inquiry: Sylvia Edgerton — Spring 2026 Study Group (Attendance/Missing Sessions)
Inquiry: James Murray — Spring 2026 Study Group (Session 2 Attendance/Working Onsite/Proto Studio Incident)
Participant Fit Assessment — Criteria Reference
Contact Inquiries — Index & Guidelines
email-templates
Email Templates
participant-support
Participant Support
interview request
practice-sessions
Practice Sessions
Practice Sessions Welcome Email — New Participants
welcome-new-assets
Welcome New Assets
Practice Sessions Welcome Email — Returning Practitioners
study-groups
Study Groups
deferral response
fluentcrm merge codes
infographic design guidelines
newsletters
Newsletters
2026-01-16-newsletter
2026 01 16 Newsletter
January 16, 2026 Newsletter
2026-01-newsletter
2026 01 Newsletter
January 2026 Newsletter
2026-03-newsletter
2026 03 Newsletter
March 2026 Newsletter
2026-03-newsletter-assets
2026 03 Newsletter Assets
2026-04-09-newsletter
2026 04 09 Newsletter
April 2026 Newsletter #1
2026-04-09-newsletter-assets
2026 04 09 Newsletter Assets
Newsletter Index
reference-responses
Reference Responses
Any Guay — Continuing Education Certificate Inquiry
Any Guay — Winter Cohort Reflection Reshare Invitation
Clementine Morrigan — Media Consent Inquiry (Winter 2026)
Social Media Tags Reference
educational-programs
Educational Programs
Curriculum
Educational Programs
events
Events
2026
2026
2026-01-tokyo-intensive
2026 01 Tokyo Intensive
Tokyo Intensive 2026
preparation
Preparation
Tokyo Intensive 2026 — Planning Notes
sessions
Sessions
Day 1 Session 1: Opening & Introduction
Participant Data and Communication Rationale
practice-sessions
Practice Sessions
Montreal Spring 2026 Practice Sessions — Event Page Copy
Participation Waiver — Spring 2026 Practice Sessions Montreal
Practice Sessions
Practice Sessions Infrastructure
Practice Sessions — Intake Form
Practice Sessions Montreal 2026 — Page Draft & Copy Discussion
Practice Sessions Montreal 2026 — Live Page Copy
Practice Sessions Montréal 2026 — Copie de la page (FR)
Practice Sessions: Preparation Guide
Practice Sessions — Pricing Scheme & WooCommerce Plugin Spec
Practice Sessions Spring 2026 — Event Post Copy
study-groups
Study Groups
2026-spring-study-group-montreal
2026 Spring Study Group Montreal
Spring 2026 Study Group Montreal
emails
Emails
Cohort Emails — Spring 2026 Study Group Montreal
email-01-assets
Email 01 Assets
Study Group Email 01 — Welcome and First Assignment (Final)
marketing
Marketing
Design Assets Reference — Spring 2026 Study Group
spring 2026 campaign conversation with meta about language setting
Spring 2026 Study Group — Campaign & Copy Strategy
Spring 2026 Campaign — Meta AI Advice (Raw Transcript)
Spring 2026 Study Group — Live Page Copy
Spring 2026 Study Group — Landing Page Copy Discussion
Study Group Printemps 2026 — Copie de la page (FR)
Spring 2026 Study Group — Meta Campaign Ad Copy
Spring 2026 Study Group — Meta Campaign Ad Copy (FR)
Spring 2026 Study Group — Meta Campaign Copy Discussion
Spring 2026 Study Group — Pricing Scheme & Campaign Tier Structure
Spring 2026 Video Ad — Testimonial Quote Selection
Participant Communications Log — Spring 2026 Study Group Montreal
preparation-guide
Preparation Guide
session-prep
Session Preparation — Spring 2026 Study Group
Session 1 Preparation — April 4, 2026
Session 2 Preparation — April 11, 2026
Session 3 Preparation — April 18, 2026
Winter 2026 Learnings — Teaching Reference for Spring 2026
session-summaries
Session Summaries
Session 1 Summary (4/04/26): Foundations & First Contact
Session 2 Summary (4/11/26): The Trajectory of the Program, Converge, and Ascend
Session 3 Summary (4/18/26): Torsion, V-Sit, and Square Cross Inflection
Spring 2026 — Community Activity
transcripts
Transcripts
Session 1 Transcript
Session 2 Transcript
Session 3 Transcript
2026-winter-study-group-montreal
2026 Winter Study Group Montreal
2026-winter-session-summaries-en
2026 Winter Session Summaries En
Session 1 Summary: Foundation & Form Practice
Session 2 Summary: Gravity, Converge & Building from Foundation
Session 3 Summary: Moderation & Calibration Tools
Session 4 Summary (2/7/26): Intensity Modification & Effort
Session 5 Summary (2/15/26): Transit & Practical Application
Session 6 Summary (2/22/26): Integration & Partner Practice
Session 7 Summary (3/1/26): Full Practice & Closing Session
2026-winter-session-summaries-fr
2026 Winter Session Summaries Fr
Résumé de la Session 1 : Fondation & Pratique des Formes
Résumé de la Session 2 : Gravity, Converge & Building from Foundation
Résumé de la Session 3 : Modération & Outils de Calibration
Résumé de la Session 4 (7/2/26) : Modification de l'Intensité & Effort
Résumé de la Session 5 (15/02/26) : Transit & Application Pratique
Résumé de la Session 6 (22/02/26) : Intégration & Pratique en Partenaire
Résumé de la Session 7 (01/03/26) : Pratique Complète & Session de Clôture
Winter 2026 Study Group Montreal
Closing Presentation Post — Winter 2026
Winter 2026 Closing Session — Presentation Outline
marketing
Marketing
montreal study group winter meta campaign
smsg 2026 enrollment sales data
SMSG 2026 Landing Page Copy (Winter Cohort)
Participant Communications Log — Winter 2026 Study Group Montreal
Participation Waiver — Winter 2026 Study Group
transcripts
Transcripts
Session 1 Transcript
Session 2 Transcript
Session 3 Transcript
Session 4 Transcript
Session 5 Transcript
Session 6 Transcript
Session 7 Transcript
Winter 2026 — Community Activity
Session Summary Guidelines
Study Group Infrastructure
method-admin
Method Admin
audience
Audience
audience_admin
Audience Admin
event no show profile analysis
event participant audience profile
ideal client
interview-guides
index
winter participant interview guide en
winter participant interview questions fr
winter participant pre interview note en
winter participant pre interview note fr
contact-inquiries
Contact Inquiries
09 sandra jansen 5
02 randy sinclair 7
06 randy sinclair 9
25 mohan thomas 42
21 pandasia asia 47
11 unknown 86
21 anthony denis 96
04 wyatt hinshaw 111
event-participants
Event Participants
alice jourdaa arias 260110
amuna ali 250114
andre thien nguyen 241207
caitlin bartlett 260403
clementine morrigan 260119
cove marquis bortoli 241112
dawson woods 260121
eaubelle daoust cloutier 260121
elinor fueter 260404
ernesto lang 260408
ezra cano 260124
genevieve trepanier 260119
guillermo alvarez 241121
guylaine demers 260118
hafsah ansari 260107
james murray 260403
johanne benoit 260108
john lejderman 241206
jumana habiballa 260108
kamilla d 260109
luchida michel 260108
lucie floria 250112
magali lalonde 260109
manon beaudoin 260105
manon beaudoin 260402
maria eugenia nunez 260109
maria jose navajas 241206
marie anne desjardins 241206
marta stothers 260403
marua eugenia nunez 260109
maryam yasamani 250115
mimi robert trudel 260115
nathalie dore 260403
nico couto 241120
noemie normandin 260314
olivier sommelet 241206
paul galouzeau 241119
salma belakbir 260108
sarah ellis 250115
stacey conliffe 241205
stephen stotland 241126
steve robins 250114
terry orlando 260109
tesnim obey 260108
thao nguyen 241205
tony peng 241206
valerie hongoh 241207
victoria collie 250924
yunbo wang 241125
yvonne patel 260124
segment-feedback
Segment Feedback
csv import instructions
s02 forms alice jourdaa arias
s02 forms any guay
s02 forms clementine morrigan
s02 forms dawson woods
s02 forms eaubelle daoust cloutier
s02 forms elyse tannenbaum
s02 forms france vachon
s02 forms genevieve trepanier
s02 forms guylaine demers
s02 forms luchida michel
s02 forms lucie floria
s02 forms magali lalonde
s02 forms manon beaudoin
s02 forms maria eugenia nunez
s02 forms maryam yasamani
s02 forms mathieu g lauzon
s02 forms matthew mcilhenny
s02 forms meghan moe beitiks
s02 forms mimi robert trudel
s02 forms sandra tannous
s02 forms sara gomez
s02 forms sarah choukroun
s02 forms steve robins
s02 forms terry orlando
s02 forms victoria collie
s02 forms yvonne patel
s03 focus alice jourdaa arias
s03 focus any guay
s03 focus clementine morrigan
s03 focus eaubelle daoust cloutier
s03 focus elyse tannenbaum
s03 focus france vachon
s03 focus guylaine demers
s03 focus luchida michel
s03 focus lucie floria
s03 focus magali lalonde
s03 focus manon beaudoin
s03 focus maryam yasamani
s03 focus mathieu g lauzon
s03 focus matthew mcilhenny
s03 focus mimi robert trudel
s03 focus sara gomez
s03 focus sarah choukroun
s03 focus yvonne patel
s04 intensity modification any guay
s04 intensity modification clementine morrigan
s04 intensity modification elyse tannenbaum
s04 intensity modification france vachon
s04 intensity modification guylaine demers
s04 intensity modification luchida michel
s04 intensity modification magali lalonde
s04 intensity modification manon beaudoin
s04 intensity modification maryam yasamani
s04 intensity modification mathieu g lauzon
s04 intensity modification matthew mcilhenny
s04 intensity modification mimi robert trudel
s04 intensity modification sara gomez
s04 intensity modification sarah choukroun
s04 intensity modification yvonne patel
s05 movement transitions any guay
s05 movement transitions clementine morrigan
s05 movement transitions elyse tannenbaum
s05 movement transitions france vachon
s05 movement transitions guylaine demers
s05 movement transitions luchida michel
s05 movement transitions magali lalonde
s05 movement transitions manon beaudoin
s05 movement transitions maryam yasamani
s05 movement transitions matthew mcilhenny
s05 movement transitions mimi robert trudel
s05 movement transitions yvonne patel
s06 ignition any guay
s06 ignition elyse tannenbaum
s06 ignition france vachon
s06 ignition matthew mcilhenny
s06 ignition mimi robert trudel
s07 assimilation elyse tannenbaum
s07 assimilation matthew mcilhenny
s08 cyclicity elyse tannenbaum
s08 cyclicity matthew mcilhenny
s09 journaling elyse tannenbaum
s09 journaling matthew mcilhenny
s10 outcomes matthew mcilhenny
testimonials
Testimonials
akiko jp en
althea en en
andrea sp en
angelica sp en
anna jp en
cesar sp en
cheri en en
chieko jp en
chikara jp en
chisa jp en
daria en en
guillermo sp en
gustavo sp en
guylaine fr en
hirotaka jp en
hisako jp en
ibalu sp en
jiletta en en
kangying en en
katharina en en
kazuko en en
krister en en
lin en en
ling en en
lionel en en
luz sp en
magali fr en
mari jp en
mayumi jp en
megumi jp en
miki jp en
mirjana en en
morten en en
nana jp en
nicole sp en
niki jp en
origin-language-transcripts
Origin Language Transcripts
any fr fr
guylaine fr fr
magali fr fr
sarah fr fr
risa jp en
satomi jp en
sofia sp en
stacey en en
tiffanie en en
yasuko jp en
yuka jp en
yuna jp en
Brand Guide
Business Contact Information
core
Core
archive
Archive
Brief history of Baseworks
Asia Shcherbakova
body-awareness-course
Body Awareness Course
Body Awareness Course — Concept & Working Notes
foci
Foci
ASCEND
CONVERGE
EQUATE
EXPAND
GRAVITY
INFLECT
INTENT
ISOLATE
STRUCTURE
TORSION
TRANSIT
TRANSPOSE
Form Index
form-transcripts-en
Form Transcripts En
F 01 Standing Form EN
F 02 Shoulder Flex EN
F 03 Vertical Inflection EN
F 04 Squat EN
F 05 Wide Squat EN
F 06 Open Squat EN
F 07 Vertical Hip Isolation EN
F 08 Star Form EN
F 09 Star Inflection Grounded EN
F 10 Star Inflection Suspended EN
F 11 Star Turn EN
F 12 Star Tilt EN
F 13 Star Lunge EN
F 14 Front Lunge Expansion EN
F 15 Star Lunge Extension EN
F 16 Front Lunge Torsion EN
F 17 Split Form Inflection EN
F 18 Split Form Torsion EN
F 19 Split Form Lunge EN
F 20 Z Lunge EN
F 21 Z Lunge Ascend EN
F 22 Z Lunge Ascend Torsion EN
F 23 Z Expansion C Tuck EN
F 24 Z Expansion EN
F 25 Z Expansion Torsion EN
F 26 V Sit EN
F 27 Low V sit EN
F 28 Supine Leg Raise EN
F 29 L Sit EN
F 30 Heel Sit EN
F 31 Shoulder Flex Head lock EN
F 32 Shoulder Rotation EN
F 33 Shoulder Rotation Bind EN
F 34 Shoulder Flex Finger lock EN
F 35 Horizontal Shoulder Flex EN
F 36 Peak EN
F 37 Peak Leg Raise EN
F 38 Forearm Peak EN
F 39 Forearm Peak Leg Raise EN
F 40 Expansion Form EN
F 41 Forearm Expansion EN
F 42 Prone Expansion EN
F 43 Prone D Expansion EN
F 44 Vertical D Expansion EN
F 45 Supine D Expansion EN
F 46 Supine P Expansion EN
F 47 Supine Torsion EN
F 48 Seated Torsion EN
F 49 Half Split Torsion EN
F 50 Branch Extension EN
F 51 Branch Form EN
F 52 Branch Flexion EN
F 53 Seated Inflection EN
F 54 Seated Wide Inflection EN
F 55 Side Split Inflection EN
F 56 Simple Cross Inflection EN
F 57 Square Cross Inflection EN
F 58 BL Open Flex Inflection EN
F 59 Unilateral Open Flex Inflection EN
F 60 Unilateral Knee Cross Inflection EN
F 61 Bilateral Knee Cross Inflection EN
F 62 Unilateral Hip Flex Inflection EN
F 63 Flank Hip Isolation EN
F 64 Supine Hip Isolation Flexion EN
F 65 Supine Hip Isolation Adduction EN
F 66 Gravity assisted Inflection EN
F 67 Plank EN
F 68 Press Up EN
F 69 Forearm Plank EN
F 70 Side Plank EN
F 71 C Tuck Form EN
F 72 C Tuck Lift EN
F 73 C Tuck Balance EN
F 74 Forearm Press EN
F 75 Gravity assisted Supine C Tuck EN
F 76 Gravity assisted P Expansion EN
F 77 Internal Rotation Sit EN
F 78 Internal Rotation Inflection EN
F 79 Internal Rotation Expansion EN
F 80 Unilateral Internal Rotation Inflection EN
F 81 Heel Sit C Tuck EN
F 82 Neck Torsion EN
F 83 Supine Assimilation EN
F 84 Reclining Transition EN
F 85 Branch Flexion Extension EN
History
Key Definitions
key-definitions-repo
Key Definitions Repository
3 Types of Body Awareness
Assimilation
Communicability
Cyclicity
Distributed Activation
Emergence
Emergent Outcome
Fixing-Separating-Isolating
Focus
Form
Gridlines and Symmetry
Ignition
Intensity Modification
Interoceptive Awareness
Iterative Refinement
Micro- and Macro-Movements
Micro Movements
Module
movement-patterns
Individual Movement Pattern Notes
Natural Breathing
NODAA
Perceptual Skills
Physical Intelligence
Proprioceptive Awareness
Reverse Engineering
SENSE-CONTROL-ADAPT
Set and Sequence
Simultaneity
Spatial Awareness
The Six Principles
WHILE-NOT-IF-DO
Movement Patterns Master
Patrick Oancia
philosophy
Philosophy
Assimilation
Movement and Emotional Processing
Prop Usage Guidelines
Satoko Horie
Science
science-docs
Science Docs
conferences
Conferences
Three Trainable Components of Body Representation: Evidence from a Decade of Naturalistic Perceptual Skills Training
Perceptual Skills and Movement Miscommunication in Movement Education and Beyond
Perceptual Skills in Movement Education: A Study of Baseworks
Predictable Failure Patterns in Non-Habitual Movement: Evidence for Undertrained Degrees-of-Freedom Control
Fitts & Posner Three Stages of Skill Acquisition in Baseworks Context
Iterative Refinement
new neuroscience page copy
old neuroscience page copy
Paul Cisek and Asia Conversation
Spindle Physiology and the Phenomenology of the Hum
taxonomy
Work in Progress
Method Admin
people
People
alice jourdaa arias
amuna ali
andre thien nguyen
any guay
ariel uribe rodriguez
ayumi ito
caitlin bartlett
chikara toko
claire boitet
clarissa moore
clementine morrigan
cove marquis bortoli
daria hufnagel
dawson woods
eaubelle daoust cloutier
eirin wong
elinor fueter
ernesto lang
ezra cano
france vachon
genevieve trepanier
guillermo alvarez
guylaine demers
hafsah ansari
haruka nishizaki
haruna0502
hirotaka umemiya
james murray
jiletta patton
johanne benoit
john lejderman
jumana habiballa
kamilla d
kangying gu
kaori yamamoto
katharina
kazuko ali
ling jin
longveronik
luchida michel
lucie floria
magali lalonde
manon beaudoin
maria eugenia nunez
maria jose navajas
marie anne desjardins
marta stothers
marua eugenia nunez
maryam yasamani
mathieu g lauzon
matthew mcilhenny
megumi fukiage
mimi robert trudel
mitsu maeda
mohan c thomas
momoko fukuda
nami kumagai
nathalie dore
natsuko koike
nico couto
niki akao
noemie normandin
olivier sommelet
paul galouzeau
salma belakbir
sandra tannous
sara gomez
sarah choukroun
sarah ellis
satoko
satomi oi
shinobu nakano
sina krickhahn
stacey conliffe
stephen stotland
steve robins
terry orlando
tesnim obey
thao nguyen
tony peng
valerie hongoh
victoria collie
weronika zylinska
wyatt hinshaw
yui miyata
yunbo wang
yvonne patel
practice-platform
Practice Platform
community-forums-groups
Community Forums Groups
activity
Activity Digests
activity digest
activity digest
activity digest
activity digest
activity digest
community forums groups
Community Interactions Index
community-posts
Community Posts
Session 3 - What to Bring & Assignment Reminder
Soreness and Intensity Calibration
forums
Forums
Primer Community Discussion
Montreal Study Group: 2026 Spring Cohort Forum
Montreal Study Group: 2026 Winter Cohort
Practice Community Discussion
groups
BuddyBoss Groups
Hang-Out
Montreal Study Group: 2026 Spring Cohort
Montreal Study Group: 2026 Winter Cohort
Practice Community
Primer Community
primer-community
Primer Community — Curated Content
Keeping back foot in high-heel position — curated notes
Forum Tag Shortlist — Primer Community repost
topics
10.5
Forum Topics
Arms Perpendicular to Front Leg?
Definitions
Done button
Exploring Movement Beyond the Forms: When the Body Wants to Investigate
Face, head, and jaw in Baseworks
Forum Guidelines
Forum Tag Shortlist
Forum Tag Shortlist — how to tag your forum posts
How to Book Your Practice Session Credits — Walkthrough Video
Instant muscle fatigue
Keeping back foot in high-heel position
Location, Access, Logistics (updated)
Media Consent and Photography at Baseworks Events
Momentum
My right shoulder is acting up today.
Performing movements “exactly as described”
Practicing According to Individual Condition
Primer Assignments
Primer Assignments
Question
Question about cues for stacking the ribcage and pelvis in Baseworks
Question Follow-Up: Star Tilt
reçu, facture, preuve d'achat
Session 1 Summary (1/24/26): Foundation & Form Practice
Session 1 Summary: Foundations & First Contact
Session 2 Summary (1/27/26): Gravity, Converge & Building from Foundation
Session 2 Summary: Trajectory, Converge & Ascend
Session 3 Summary (1/31/26): Moderation & Calibration Tools
Session 3 Summary: Torsion, V-Sit, and Square Cross Inflection
Session 4 Summary (2/7/26): Intensity Modification & Effort
Session 5 Summary (2/15/26): Transit & Practical Application
Session 6 Summary (2/22/26): Integration & Partner Practice
Session 7 Summary (3/1/26): Full Practice & Closing Session
The cobbler’s shoes: baseworks experience as a teacher/practicioner
WATCH! On Being 'In Your Head' – A Funny (and Revealing) Observation
direct-messages
Direct Messages — Admin Conversations
Hi. Sending you some messages …
🐷
Hey
Hey Katharina! Congratulations on completing the course, and looking forward to staying connected here on the platform! Let us know if you have any questions!
Jiletta!Welcome to the platform!As you get into it, please don't hesitate to reach out with any questions you may have. Also note that the content that you see here now…
Hi, Katharina!Sorry for the glitches with class counting. I looked into the logs, found the glitch and fixed it, so hopefully it will not happen in the future (but please…
Shinobu! Yoroshiku!
Patrick — hey!
ちから — test
Ariel — Hi, Ariel. I just noticed that you have a @hotmail.com address, and we know that
Baseworks — Hi. Welcome to the channel!
Hi Everyone!(This will also be sent via email, either today or tomorrow)With our first session approaching on January 24th, here's your complete assignment schedule for all seven sessions. Each assig
Alice — Hi, Alice We're sending this both via email and as a direct message on the pract
Any — Hi, Any, We're sending this both via email and as a direct message on the practi
Hi Ezra,We're sending this both via email and as a direct message on the practice platform—please let us know if you don't receive one or the other.Quick check-in before Saturday—I…
longveronik — Hi, Veronique, We're sending this both via email and as a direct message on the
Marua — Hi, Maria, We're sending this both via email and as a direct message on the prac
Hi Terry,We're sending this both via email and as a direct message on the practice platform—please let us know if you don't receive one or the other.Quick check-in before Saturday—I…
Yvonne — Hi, Yvonne, We're sending this both via email and as a direct message on the pra
Clarissa — Hi. Just wanted to check in. Are you experiencing any technical issues with Prim
Genevieve — Hi. It seems like you are currently at the**2.12. Form Practice: Star Form **les
Hi Yvonne, I think you should be able to use the message functionality now. I know it's getting a little bit pressed for time, but if you can get through…
Magali — Hi, Magali. I was about to crete a new post addressing your question about the c
Hi Dawson,Thank you for your additional comments in your segment feedback.You're right that the first two sessions are compressed—they fall close together due to our own scheduling constraints, which
Hi Alice,It was great meeting you on Tuesday!Just a quick check-in before Saturday: if you have the chance to complete the assignments in full beforehand, it will really help with…
Hi Eaubelle,Thank you for the thoughtful and detailed feedback you've been providing in your segment reflections. Your questions and observations are exactly the kind of substantive engagement we val
mimi.robert.trudel — Bonjour! Je vous en message privé parce que je n’ai pas forcément envie de parta
Sarah — Chère Asia J’ai promis de t’écrire pour clarifier, j’ai mis du temps mais voilà:
Yvonne — Hey Asia and Patrick, I wanted to let you know that I'm feeling under the weathe
Deferral Request - Life Circumstances
Neck Pain and Working Around Physical Conditions
Study Group – Access Codes + Interview Followup
Important: Updated Access Codes for SundayHi everyone,The access codes for Espace Saint-André changed this morning (February 19th):Exterior door: 5 - 3 - 1Studios: 2 - 4 - 5Please make sure…
Important: Updated Access Codes for SundayHi everyone,The access codes for Espace Saint-André changed this morning (February 19th):Exterior door: 5 - 3 - 1Studios: 2 - 4 - 5Please make sure…
Important: Updated Access Codes for SundayHi everyone,The access codes for Espace Saint-André changed this morning (February 19th):Exterior door: 5 - 3 - 1Studios: 2 - 4 - 5Please make sure…
Important: Updated Access Codes for SundayHi everyone,The access codes for Espace Saint-André changed this morning (February 19th):Exterior door: 5 - 3 - 1Studios: 2 - 4 - 5Please make sure…
Important: Updated Access Codes for SundayHi everyone,The access codes for Espace Saint-André changed this morning (February 19th):Exterior door: 5 - 3 - 1Studios: 2 - 4 - 5Please make sure…
Important: Updated Access Codes for SundayHi everyone,The access codes for Espace Saint-André changed this morning (February 19th):Exterior door: 5 - 3 - 1Studios: 2 - 4 - 5Please make sure…
Important: Updated Access Codes for SundayHi everyone,The access codes for Espace Saint-André changed this morning (February 19th):Exterior door: 5 - 3 - 1Studios: 2 - 4 - 5Please make sure…
Important: Updated Access Codes for SundayHi everyone,The access codes for Espace Saint-André changed this morning (February 19th):Exterior door: 5 - 3 - 1Studios: 2 - 4 - 5Please make sure…
Important: Updated Access Codes for SundayHi everyone,The access codes for Espace Saint-André changed this morning (February 19th):Exterior door: 5 - 3 - 1Studios: 2 - 4 - 5Please make sure…
Important: Updated Access Codes for SundayHi everyone,The access codes for Espace Saint-André changed this morning (February 19th):Exterior door: 5 - 3 - 1Studios: 2 - 4 - 5Please make sure…
Important: Updated Access Codes for SundayHi everyone,The access codes for Espace Saint-André changed this morning (February 19th):Exterior door: 5 - 3 - 1Studios: 2 - 4 - 5Please make sure…
Important: Updated Access Codes for SundayHi everyone,The access codes for Espace Saint-André changed this morning (February 19th):Exterior door: 5 - 3 - 1Studios: 2 - 4 - 5Please make sure…
Important: Updated Access Codes for SundayHi everyone,The access codes for Espace Saint-André changed this morning (February 19th):Exterior door: 5 - 3 - 1Studios: 2 - 4 - 5Please make sure…
Important: Updated Access Codes for SundayHi everyone,The access codes for Espace Saint-André changed this morning (February 19th):Exterior door: 5 - 3 - 1Studios: 2 - 4 - 5Please make sure…
Important: Updated Access Codes for SundayHi everyone,The access codes for Espace Saint-André changed this morning (February 19th):Exterior door: 5 - 3 - 1Studios: 2 - 4 - 5Please make sure…
Nathalie — Hi Nathalie, We're very happy to have you join us for the upcoming study group s
Noémie — Hi Noémie, We're very happy to have you join us for the upcoming study group spr
Elinor — Hi Elenor, We’re very happy to have you join us for the upcoming study group spr
Manon — Hi, Manon! I noticed that you have purchased the practice session credits but ha
Luchida — Hi, Luchida. I noticed you mentioned there was a bug with the final segment feed
Direct Messages
Glossary
pb-archive
Pb Archive
Glossary
Practice Platform
primer
Primer
assignments
Primer Assignments
segment-feedback
Segment Feedback (Form 67)
alice jourdaa arias sfocus 260209
alice jourdaa arias sforms 260131
any guay sassimilation 260321
any guay scyclicity 260327
any guay sfocus 260127
any guay sforms 260124
any guay signition 260219
any guay sintensity modification 260201
any guay sjournaling 260415
any guay smovement transitions 260215
any guay soutcomes 260416
asia sfocus 260421
asia shcherbakova sforms 250202
asia shcherbakova soutcomes 260320
caitlin bartlett sforms 260404
clarissa moore soutcomes 260403
clementine morrigan sfocus 260131
clementine morrigan sforms 260123
clementine morrigan sintensity modification 260206
clementine morrigan smovement transitions 260215
dawson woods sforms 260126
eaubelle daoust cloutier sfocus 260131
eaubelle daoust cloutier sforms 260126
elinor fueter sforms 260408
elyse tannenbaum sassimilation 250805
elyse tannenbaum scyclicity 251106
elyse tannenbaum sfocus 250803
elyse tannenbaum sforms 250803
elyse tannenbaum signition 250804
elyse tannenbaum sintensity modification 250804
elyse tannenbaum sjournaling 251110
elyse tannenbaum smovement transitions 250804
france vachon sfocus 260202
france vachon sforms 260122
france vachon signition 260221
france vachon sintensity modification 260213
france vachon smovement transitions 260221
genevieve trepanier sforms 260125
guylaine demers sassimilation 260310
guylaine demers scyclicity 260311
guylaine demers sfocus 260131
guylaine demers sforms 260109
guylaine demers signition 260303
guylaine demers sintensity modification 260206
guylaine demers sjournaling 260417
guylaine demers smovement transitions 260221
james murray sfocus 260417
james murray sforms 260403
jan park sforms 250708
luchida michel sassimilation 260327
luchida michel scyclicity 260327
luchida michel sfocus 260204
luchida michel sforms 260124
luchida michel signition 260301
luchida michel sintensity modification 260206
luchida michel sjournaling 260327
luchida michel smovement transitions 260215
luchida michel soutcomes 260327
lucie floria sfocus 250216
lucie floria sforms 250201
magali lalonde sfocus 260131
magali lalonde sforms 260126
magali lalonde sintensity modification 260210
magali lalonde smovement transitions 260217
manon beaudoin sassimilation 260318
manon beaudoin scyclicity 260323
manon beaudoin sfocus 260130
manon beaudoin sforms 260123
manon beaudoin signition 260303
manon beaudoin sintensity modification 260207
manon beaudoin sjournaling 260325
manon beaudoin smovement transitions 260220
manon beaudoin soutcomes 260402
maria eugenia nunez sforms 260215
marta stothers sfocus 260416
marta stothers sforms 260404
maryam yasamani sfocus 250212
maryam yasamani sforms 250129
maryam yasamani sintensity modification 250223
maryam yasamani smovement transitions 250324
mathieu g lauzon sfocus 260130
mathieu g lauzon sforms 260123
mathieu g lauzon sintensity modification 260206
matthew mcilhenny sassimilation 250824
matthew mcilhenny scyclicity 250917
matthew mcilhenny sfocus 250423
matthew mcilhenny sforms 250407
matthew mcilhenny signition 250802
matthew mcilhenny sintensity modification 250502
matthew mcilhenny sjournaling 251115
matthew mcilhenny smovement transitions 250520
matthew mcilhenny smovement transitions 250608
matthew mcilhenny soutcomes 251126
meghan moe beitiks sforms 260106
mimi robert trudel sassimilation 260303
mimi robert trudel scyclicity 260304
mimi robert trudel sfocus 260201
mimi robert trudel sforms 260123
mimi robert trudel signition 260216
mimi robert trudel sintensity modification 260208
mimi robert trudel sjournaling 260311
mimi robert trudel smovement transitions 260214
mimi robert trudel soutcomes 260318
nathalie dore sfocus 260411
nathalie dore sforms 260404
nathalie dore sintensity modification 260418
noemie normandin sforms 260411
sandra tannous sforms 260126
sara gomez sfocus 260131
sara gomez sforms 260122
sara gomez sintensity modification 260206
sarah choukroun sassimilation 260314
sarah choukroun scyclicity 260314
sarah choukroun sfocus 260201
sarah choukroun sforms 260124
sarah choukroun signition 260312
sarah choukroun sintensity modification 260212
sarah choukroun sjournaling 260314
sarah choukroun smovement transitions 260301
sarah choukroun soutcomes 260315
steve robins sforms 250307
terry orlando sforms 260124
victoria collie sforms 250926
yvonne patel sfocus 260131
yvonne patel sforms 260124
yvonne patel sintensity modification 260214
yvonne patel smovement transitions 260221
squat-experience
Squat Experience (Form 66)
alice jourdaa arias 260127
any guay 260123
asia shcherbakova 260316
asiana test 250123
caitlin bartlett 260404
claire boitet 260305
clarissa moore 260125
clementine morrigan 260120
dawson woods 260120
douglas davidson 250829
eaubelle daoust cloutier 260121
elinor fueter 260403
elyse tannenbaum 250610
ezra cano 260124
france vachon 260120
genevieve trepanier 260124
guylaine demers 260107
james murray 260401
jan park 250708
john lejderman 250122
luchida michel 260123
lucie floria 250125
magali lalonde 260120
manon beaudoin 260121
maria eugenia nunez 260207
marta stothers 260325
maryam yasamani 250129
mathieu g lauzon 260123
matthew mcilhenny 250320
meghan moe beitiks 250127
mimi robert trudel 260117
nathalie dore 260404
noemie normandin 260327
patrick oancia 250123
sandra tannous 260124
sara gomez 260120
sarah choukroun 260122
steve robins 250127
terry orlando 260124
vickicollieyahoo co uk 250918
yvonne patel 260124
Private Sessions, Legacy Pricing & Current Direction
progress tracker idea
primer
Primer
lessons
Lessons
Primer Lessons
Primer Course
Primer Infrastructure
reports
Reports
primer journey visualizer
summaries-en
Primer Summaries (English)
01.01 The Problem — Summary
01.02 The Structure of the Solution — Summary
02.01 The Meaning of Form — Summary
02.02 The Practice of Form — Summary
02.03 Form Practice: Squat — Summary
02.04 Key Points: Squat — Summary
02.05 Concept: Macro & Micro Movements — Summary
02.06 Concept: Movement Patterns — Summary
02.07 Key Points: Star Tilt — Summary
02.08 Form Practice: Star Tilt — Summary
02.09 Key Points: Simple Cross Inflection — Summary
02.10 Form Practice: Simple Cross Inflection — Summary
02.11 Concept: The 6 Principles of Movement — Summary
02.12 Form Practice: Star Form — Summary
04.02 Key Points: Safety 1 — Summary
04.04 Key Points: Safety 3 — Summary
04.05 Applied Practice Lab: IM – Safety — Summary
04.06 Concept: Midline — Summary
04.07 Key Points: Form — Summary
04.08 Applied Practice Lab: IM – Form — Summary
04.09 Key Points: Effort 1 — Summary
04.10 Applied Practice Lab: IM – Effort 1 — Summary
04.11 Key Points: Effort 2 — Summary
04.12 Applied Practice Lab: IM – Effort 2 — Summary
05.01 The Basic Science of Movement Transitions — Summary
05.02 The Quality of Movement Transitions — Summary
05.03 Key Points: TRANSIT — Summary
05.04 Applied Practice Lab: TRANSIT — Summary
05.05 Key Points: Reclining Transition — Summary
05.06 Applied Practice Lab: Reclining Transition — Summary
05.07 Key Points: EQUATE — Summary
05.08 Applied Practice Lab: EQUATE — Summary
BATCH IMPORT
transcripts-en
Primer Transcripts (English)
01.01 The Problem — Transcript
01.02 The Structure of the Solution — Transcript
01.03 How to Engage With the Course — Transcript
02.01 The Meaning of Form — Transcript
02.02 The Practice of Form — Transcript
02.03 Form Practice- Squat — Transcript
02.04 Key Points- Squat — Transcript
02.05 Concept- Macro & Micro Movements — Transcript
02.06 Concept- Movement Patterns — Transcript
02.07 Key Points- Star Tilt — Transcript
02.08 Form Practice- Star Tilt — Transcript
02.09 Key Points- Simple Cross Inflection — Transcript
02.10 Form Practice- Simple Cross Inflection — Transcript
02.11 Concept- The 6 Principles of Movement — Transcript
02.12 Form Practice- Star Form — Transcript
concept focus in baseworks
key points structure and gravity
applied practice lab structure and gravity
key points ascend and torsion
applied practice lab ascend and torsion
the peak hold
key points converge
applied practice lab converge
key points inflect
applied practice lab inflect
the 3 states of intent
key points intent
applied practice lab intent
baseworks focus vs traditional exercise goals
04.02 Key Points: Safety 1 — Transcript
04.04 Key Points: Safety 3 — Transcript
04.05 Applied Practice Lab: Intensity Modification - Safety — Transcript
04.06 Concept: Midline — Transcript
04.07 Key Points: Form — Transcript
04.08 Applied Practice Lab: Intensity Modification - Form — Transcript
04.09 Key Points: Effort 1 — Transcript
04.10 Applied Practice Lab: Intensity Modification - Effort 1 — Transcript
04.11 Key Points: Effort 2 — Transcript
04.12 Applied Practice Lab: Intensity Modification - Effort 2 — Transcript
05.01 The Basic Science of Movement Transitions — Transcript
05.02 The Quality of Movement Transitions — Transcript
05.03 Key Points: Transit — Transcript
05.04 Applied Practice Lab: Transit — Transcript
05.05 Key Points: Reclining Transition — Transcript
05.06 Applied Practice Lab: Reclining Transition — Transcript
05.07 Key Points: Equate — Transcript
05.08 Applied Practice Lab: Equate — Transcript
from understanding to practice
concept ignition
key points standing ignition 1 circle form
applied practice lab ignition 1 circle form
key points standing ignition 2 suspension a
applied practice lab ignition 2 suspension a
concept assimilation
key points sitting
key points breathing expand cycle
applied practice lab breathing expand cycle
key points spinal traction
applied practice lab spinal traction
ignition and assimilation in practice
practice session open
practice session complete
concept task level cycling
concept session level cycling
practice session low intensity
practice session high intensity
the basic science of memory and attention
concept journaling
practice session 15 min
practice session 30 min
practice session 45 min
concept practice vs other commitments
practice session 10 min
practice session 20 min
practice session 40 min
practice session 60 min
taking baseworks into practice foundation
website
Website
baseworks glossary old
blog-articles
Blog Articles
When Bodies Think Like Neural Networks
What You Can't Feel, You Can't Change: Body Awareness and the Perception Gap
From Three Forms to Twenty-One: Inside the Winter 2026 Study Group
Blog Idea: Language as a Teaching Medium — Baseworks and Language
blog-ideas
Blog Ideas
Blog Idea: Baseworks and the Mehling Tradition — What Body Awareness Research Gets Right, and What It Misses
blog idea cognitive effects of excercise
blog idea from brenda milner
blog idea perceptual skills research
blog idea zeno's arrow
Blog Articles Index
Blog Post Guidelines
Asia's Feedback — From Three Forms to Twenty-One (Winter 2026)
feedback-workflow-optimization
Feedback Workflow Optimization
Blog Feedback Workflow — Optimization Discussion
Learning Styles — The Gap Between How We're Taught and How We Actually Learn
Baseworks Distributed Activation: the M1 on Fire
The Mystery of Proprioceptive Awareness
What Does a Muscle Feel Like from Inside?
What Movement Training Misses: The Micro-Movement Gap in Body Awareness
Content Architecture — Spring 2026 Launch
Content Index
events
Events — Index
Baseworks: Perceptual Skills in Movement at Neuropsychology Day
Perceptual Skills and Movement Miscommunication
Baseworks at BRNet 2026: Three Trainable Components of Body Representation
Event Post Guidelines
functionalities
Functionalities
Baseworks Changelog Repo
BW Activity Plugin — Design & Implementation Plan
Cross-Site User Sync (WPRUS)
Custom Code Overview — MU-Plugins, Snippets & Theme Overrides
Event Post System — Custom Post Type, Fields & Templates
functionalities-archive
Functionalities Archive
Formidable to Custom Plugin — Scalability Audit & Migration Decision
Website Functionalities — Index
Practice Sessions Booking Widget (mu-plugin)
Practice Site Platform Infrastructure
Segment Feedback Automation Plan
Vault Sync Systems — Obsidian KB Automation
Website Ecosystem Overview
key-pages
Key Pages
3 Types of Body Awareness
The Neuroscience of Baseworks
legal
Legal
compliance-and-review
Compliance And Review
English Page Cross-Link Snippets
Practice Sessions — FAQ Block (Draft)
Practice Sessions — T&Cs Addendum (Draft)
Quebec Language Law Compliance — Bill 96 / Bill 101 Roadmap
Termageddon Replacement Assessment
current-policies
Current Policies
Cookie Policy and Consent Tool
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Privacy Policy
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french-policies
French Policies
Politique relative aux cookies et outil de consentement
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Policy Index — English and French
main-pages
Main Pages
Programs Hub — Page Copy
newsletter
Newsletter
Winter Study Group Recap — Newsletter Feature
Newsletter Index
podcast-archive
Podcast Archive
Podcast Archive Index
Transmission — Production Reference
SEO & Page Architecture — Session Notes
Session Handoff — Programs SEO & Architecture
Site Content Inventory
social-posts
Social Posts
Winter Study Group Recap — Social Posts
Social Posts Index
Website
Resources
Resources
agent-system
Agent System
crewai
Crewai
config
Config
crews
Crews
knowledge
Knowledge
brand voice
content ip boundaries
vault structure
CrewAI — Work In Progress
docker
Docker
docs
Docs
03 Session Review
03 vault capture duplicate trigger
Baseworks n8n CrewAI Architecture
Baseworks n8n CrewAI Deployment Guide
Claude Code Channels — Discord Integration Plan
Claude Code VPS Login
Claude Code VPS Overview
Claude Code VPS Setup
Cloudflare Access and MCP Integration
Deployment Log
Future Consideration: Messaging Architecture (Slack → Discord)
OpenClaw Deployment Guide
QMD Semantic Search Setup
Vault Capture V2 Plan
n8n-workflows
N8n Workflows
N8N Workflows — Work In Progress
README
scripts
Scripts
claude-code-skills
Claude Code Skills
How to Create Claude Code Skills
Update Science Content — Skill Guidelines
community
Community
Community
Forum Moderation & Content Extraction Plan
executed-plans
Executed Plans
Executed Plans
Claude Code Permission Pattern Error Fix
Community Forums & Groups — Consolidation Plan
Forum Content Ingestion Plan — BuddyBoss to Vault
Google Workspace CLI (gws) — Setup and Configuration
Index File Rename — Graph View Fix
KB Site — Cloudflare Pages Git Migration
Media Storage Plan — Backblaze B2 + Cloudflare CDN + NAS
People Profiles Aggregation — Phase 2 Plan
Claude Code settings.local.json Cleanup
Vault SQLite Index + Reliable Git Sync — Implementation Plan
marketing
Marketing
Meta Ads — Platform Capabilities and Limitations
media
Media
2024 Open Day at Circuit Est — Media Assets
pdfs
Pdfs
plans
Plans
Participant Support Layer — Plan (Draft)
research
Research
Research
Karpathy LLM Wiki Pattern
science-papers
Science Papers
Baseworks.com Sitemap Reference
translation
Translation
Translation
Japanese Translation Conventions — Baseworks
WPML Migration Plan — Edge Translation via Cloudflare Workers
WPML Translation Automation Plan
WPML Translation Workflow — Claude Code + Vault
vault-and-tooling
Vault And Tooling
Vault and Tooling
Document Revision Standard
Media Organization — Planning Memo
People Aggregator Webhook — Setup
Baseworks.com Sitemap Reference
visuals
Visuals
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Voice Guides
Claude Setup Guide — Baseworks Voice System
Voice Guides — README
Voice Guide Governance
Baseworks Voice Guide — Ksenia
Baseworks Voice Guide — Patrick
Baseworks Unified Voice Guide
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2026 Winter Closing Presentation
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valerie hongoh
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person
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person
auto-generated
Valerie Hongoh
Section titled “Valerie Hongoh”
Programs
Section titled “Programs”
Open Day Montreal 241207 (2024-12-07)
— 2024-12-07
