s03 focus sara gomez
Type segment-feedback
Segment Feedback — Focus: Sara Gomez
Section titled “Segment Feedback — Focus: Sara Gomez”Most interesting
Section titled “Most interesting”The muscle engagement / stretching “intent” demonstration was interesting.
Movement habits / changes noticed
Section titled “Movement habits / changes noticed”I’m noticing that I’ve been paying more attention to whether or not my shoulders and neck are tense.