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Baseworks KB

ling en en

Ling

Section titled “Ling”

[Q] What have you gained from Baseworks Practice? I learned to notice and be aware of my own body change and how to work with my body.

Physical

  • Physical pain is partly gone, especially back, legs, because I’m no longer stretching myself too hard.

Mental

  • Learned that no need to compare to others, focus on my own progress.

[Q] Compare Baseworks to other physical practices. Compare to “yoga”, it improved my body in a safer and healthier way. Not necessarily over-stretching myself and push myself to become perfect on the forms. But instead, it is more about how to work with my own body and mental status. e.g. if today I’m too tired, I can reduce my energy and practice.