james murray sintensity modification 260427
Type primer-segment-feedback
Segment Feedback — James Murray — Segment Intensity Modification
Section titled “Segment Feedback — James Murray — Segment Intensity Modification”Most interesting
Section titled “Most interesting”Midline
Unusual or difficult
Section titled “Unusual or difficult”The challenge for me was adapting the exercises to accommodate my ankle.
Movement habits
Section titled “Movement habits”After doing the class on Saturday, when I find myself standing doing something else, I will occasionally set my feet and grip the floor while opposing the legs.