manon beaudoin sfocus 260130
Type primer-segment-feedback
Segment Feedback — Manon Beaudoin — Segment Focus
Section titled “Segment Feedback — Manon Beaudoin — Segment Focus”Most interesting
Section titled “Most interesting”The most interesting for me is the focus on perception and observing of movement and self, being conscious of various dynamics at the same time and being reminded all the time. It seems more about being with, rather then accomplishing a task.
Unusual or difficult
Section titled “Unusual or difficult”Slowly getting to not force the movement. Just doing it and not trying to see something for me in it. Changing the frame of mind
Movement habits
Section titled “Movement habits”I think I somehow made it a must that I don’t round my spine. The rounding of upper torso that we did in the last few forms feels very good, I feel an ease in my spine, mostly neck.