F 10 Star Inflection Suspended EN

Standing with the feet a little bit wider than a meter apart or again adjusting to the height of your body or your personal condition.

Activate the legs away from each other here and place the hands onto the waist.

Come down a little bit here forward as you flex the upper spine, draw the shoulders down towards the waist and allow for the head to drop naturally.

Again, what we’re trying to do here is we’re trying to meet the rib cage to the inner part of the thighs.

So if you’re lacking in flexibility, it’s very important that you bend the knees here so that you can sense that rib cage coming into the inside of the thighs as you come down.

With deflection, move forward and down a little bit deeper, continually activating the legs away from each other, maintaining, keeping the hands on the waist, and bring the elbows a little bit higher trying to make the elbows and the arms more or less parallel to the shoulders.

Now as you move into spinal extension, you may have to adjust a little bit here again by bending the knees even more.

But we want to make sure that with the flexion to extension that the lower back is release and free of any stress.

Continue drawing the shoulders down.

And again, you can engage constant little micro movements here in the ribcage and chest as you go through the motions of each phase of the form.

In order to release now, continually activating the feet away from each other as you flex the upper spine and slowly roll up.

As you’re rolling up, you’re drawing the shoulders down towards the hips and continually activating the legs.

Once you’ve reached the top, you can release the hands from the waist and let the activity from the legs go.