sara gomez sfocus 260131
Type primer-segment-feedback
Segment Feedback — Sara Gomez — Segment Focus
Section titled “Segment Feedback — Sara Gomez — Segment Focus”Most interesting
Section titled “Most interesting”The muscle engagement / stretching “intent” demonstration was interesting.
Unusual or difficult
Section titled “Unusual or difficult”N/A
Movement habits
Section titled “Movement habits”I’m noticing that I’ve been paying more attention to whether or not my shoulders and neck are tense.