hisako jp en

Hisako

[Q] What have you gained from Baseworks Practice? At first, the load was so heavy that it made my muscles ache, but I gradually got used to the movement, and it was very interesting to observe how my ability to be concious of various body areas was expanding and deepening. Each time, I was discovering new challenges and changed the way I dealt with them. I experienced how a regular practice led to a steady transformation of my body. In particular, my right knee used to be weakened due to an injury, but I learned how to work on and improve the muscle strength and flexibility of my right leg as a whole.

[Q] Compare Baseworks to other physical practices. The movement quality in Baseworks, when the entire body is activated in a static state with a lot of attention, is very different from dynamic movement in dance or surfing. However, when practicing dynamic sports, I noticed that by applying this awareness, I could improve the precision of movement and contribute to the prevention of injuries.