s08 cyclicity nathalie dore
Segment Feedback — Cyclicity: Nathalie Dore
Section titled “Segment Feedback — Cyclicity: Nathalie Dore”Most interesting
Section titled “Most interesting”Noticing low intensity as stability and high intensity as unstable positions, where things are more precarious - legs are more spread, extended, balance is more challenging - so requires more adjustments, more attention, slowing down.
Unusual or difficult to understand
Section titled “Unusual or difficult to understand”Nothing to report
Movement habits / changes noticed
Section titled “Movement habits / changes noticed”Yes, I hadn’t been in a yoga class since doing Baseworks and yesterday I was reminded of equate and moving the arms forward to free the legs and the counter balance and how poor the instructions compared to the additions I was doing in my head of paying attention to edges of my feet, thinking about my ribcage position and how my shoulders where hurting in side planks and zero modifications were offered so I did my own.
What could have been better
Section titled “What could have been better”Nothing to report.
Additional comments
Section titled “Additional comments”Apologies for not having been able to complete before this morning. It’s been a hectic week and I noticed a difference in not doing Baseworks at least every other day.