satomi jp en
Satomi
Section titled “Satomi”[Q] What have you gained from Baseworks Practice?
- Increase body awareness
- What are my limitations and how I can work to improve my mobility, strength and flexibility
- No injuries! Sustainable practice!
[Q] Compare Baseworks to other physical practices. I used to practice ashtanga yoga. That time I constantly pushed myself hard to achieve difficult poses. In Baseworks, the practice is more sustainable and effective in longer term.