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Stacey
Section titled “Stacey”[Q] What have you gained from Baseworks Practice? From a physical level, the general condition of my body has improved, especially around my hip/groin/pelvis area where I believe I was very tight.
[Q] Compare Baseworks to other physical practices. I often attend hot yoga Vinyasa classes and what I have learnt in Baseworks I also apply now in these classes to engage my whole body to a higher level. Baseworks has taught me a far more in depth account of how to move my body during a regular yoga class.