anna jp en
[Q] What have you gained from Baseworks Practice? Physically, my body changed, and I felt my feet firmly on the ground, both physically and mentally. I was able to concentrate and pay attention to the details of my body and my mind.
[Q] Compare Baseworks to other physical practices. I felt that Baseworks practice is a physical practice that gives you a sense of accomplishment and relaxation over a long period of time, rather than the short-term feeling of accomplishment and relaxation you get from other physical exercises.