Session 2 Preparation — April 11, 2026
Created 2026-04-11
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Session 2 Prep — April 11, 2026
Section titled “Session 2 Prep — April 11, 2026”Studio 2 | 1:10-2:50 PM (~100 min) Assignment: Segment 3, Lessons 3.1-3.8
Session Flow
Section titled “Session Flow”| Block | Min | Lead | Content |
|---|---|---|---|
| Opening | 5 | Patrick | Name the arc, name Ignition + Assimilation |
| Ignition | 5 | Patrick | |
| Review forms | 15 | Patrick | Squat, Star Form, Star Tilt |
| Peak Hold | 15 | Asia | Converge focus. Variations. Breaks encouraged. |
| V-Sit | 10 | Asia | Gravity concept. Same converge, inverted. |
| Front Lunge | 15 | Asia | Ascend focus. Shorter stance variation. |
| Assimilation | 10 | Patrick | First time — name it |
| Q&A + closing | 15-20 | Both | Questions, assignment, forum nudge |
Whoever isn’t leading walks around and assists.
Carry-forward from Session 1
Section titled “Carry-forward from Session 1”- Name the arc — “4 forms last week, 20+ by Session 7”
- Name Ignition and Assimilation
- Name Gridlines (during Star Form review)
- Name Fixing-Separating-Isolating (during Star Tilt review)
- Do Assimilation
Q&A notes
Section titled “Q&A notes”- Open floor — questions from today and from the Segment 3 assignment
- Encourage forum for anything we can’t get to: “Post it to the forum — we’ll give a better answer there than we can in the moment”
- Assignment 3: Segment 3, Lessons 3.9-3.14 (~43 min)
If time runs short
Section titled “If time runs short”- Cut Simple Cross review — they did it last week
- Do not add Wide Squat or Suspended Star Inflection — Session 3