ASCEND

The ASCEND movement dynamics involve step-by-step progression built in the upward direction, relying heavily on FSA.

Example: From Z-lunge, lifting the upper torso without changing the position of the legs — the progression builds upward through controlled joint isolation.

Related

• Focus — overview of the Focus framework
• Fixing-Separating-Isolating — primary principle applied
• TORSION — similar step-by-step dynamics but in the rotational direction