TORSION

Similar to ASCEND — step-by-step progression with FSA — but involves turning around the spinal axis rather than upward progression.

Example: In a lunging position with arms extended at shoulder height, twisting the spine left or right without: (1) changing the position of the legs, (2) breaking the line of the arms relative to the shoulders.

Related

• Focus — overview of the Focus framework
• ASCEND — shares the FSA-driven step-by-step structure
• Fixing-Separating-Isolating
• Spatial Awareness