F 57 Square Cross Inflection EN

From reclining transition, bending the left knee and then bending the right knee, crossing around the center of the shins.

Keep the shins a little bit away from the pelvis here, flexing both ankles and allowing for the legs to lower down to the ground.

Extending the right arm forward again, initiating the movement from the shoulder, then the left arm forward again with a slight spinal flexion.

Come on upright for a second.

Now first we might have to adjust the position of the legs here by walking the legs in toward each other and we want the ankles flexed here so that the soles of the feet are more or less parallel to each other and more or less in line with the knees.

Now once you get the position of the legs down, lean back again and upper spine flexion as you press the arms forward again so the hands aren’t yet down to the ground.

Now as we flex the upper spine from a reclining kind of reclining position here we start to move forward and down, head again, relaxes.

Outside edges of the feet are pressing and resisting that movement as we flex down and forward.

Now again, you can do light movements from side to side.

Fingertips just gently resting on the floor wherever they land.

The neck also moves here just to check, to calibrate, to see that you’re completely relaxed within this dynamic activity.

At the same time, now we’re going to start to extend the spine,