matthew mcilhenny sjournaling 251115
Type primer-segment-feedback
Segment Feedback — Matthew McIlhenny — Segment Journaling
Section titled “Segment Feedback — Matthew McIlhenny — Segment Journaling”Most interesting
Section titled “Most interesting”I honestly had forgot it was about journaling since the practice sections were blocked off for so long. Ironically I started journaling on my own outside of baseworks during this time.
Unusual or difficult
Section titled “Unusual or difficult”The neuroscience element of journaling
Movement habits
Section titled “Movement habits”I’ve noticed I am putting more weight into my heels before stepping down a stair and this lessons the knee pain I was experiencing.