s04 intensity modification james murray
Type segment-feedback
Segment Feedback — Intensity Modification: James Murray
Section titled “Segment Feedback — Intensity Modification: James Murray”Most interesting
Section titled “Most interesting”Midline
Unusual or difficult to understand
Section titled “Unusual or difficult to understand”The challenge for me was adapting the exercises to accommodate my ankle.
Movement habits / changes noticed
Section titled “Movement habits / changes noticed”After doing the class on Saturday, when I find myself standing doing something else, I will occasionally set my feet and grip the floor while opposing the legs.