manon beaudoin soutcomes 260402

Segment Feedback — Manon Beaudoin — Segment Outcomes

Most interesting

Reading this makes me reflect on my interest, needs and how far I want to go into Baseworks, I like the practice in person combined with practice at home, right now it is best as I am not IN yet. This segment highlighted for me the benefits of ignition and assimilation, these makes it clear that I am embarking on a little journey of 10, 20 60 minutes..

Unusual or difficult

I don’t find anything unusual or difficult to understand but I see that I am at the beginning, the comfort in the practice, particularly at home, I am less at ease somehow. I might have to do with having to look and hear the directives.

Movement habits

When on my own, I integrate the distribution, symmetrical, une attention continue, j’aime ça particulièrement quand je marche. Je le vois aussi quand je fais la cuisine, la vaisselle, me brosse les dents.. Je sens ma colonne plus clairement, cage thoracique mieux alignée avec bassin, pas projetée en avant, longue, crée une meilleure écoute de ma colonne. Aussi, quand je suis debout, “stack my body”, cage thoracique bassin, pieds. J’ai une tendance à pousser mon bassin vers l’avant, je le ramène doucement. Une tendance à creuser un peu le dos quand je suis assise, je ramène. With those little changes, I seem to have a better posture. I have yet to include this when I am dancing. I want to be careful with all the opening of hips, on my right, it creates pain and exacerbate. It is a work in progress.