TRANSPOSE

The goal is to develop a visceral understanding of the center of gravity in relation to stability.

Example: From a standing position, being able to bring the weight above the heels and shift the pelvis further back, hinging in the hips while keeping the ribcage and pelvis stacked.

Related

• Focus — overview of the Focus framework
• GRAVITY — related in that both involve non-standard orientations requiring spatial reference frame awareness
• Spatial Awareness