s02 forms nathalie dore
Type segment-feedback
Segment Feedback — Forms: Nathalie Dore
Section titled “Segment Feedback — Forms: Nathalie Dore”Most interesting
Section titled “Most interesting”I noticed how my back arches all the time, I have to keep brining it back to neutral
Unusual or difficult to understand
Section titled “Unusual or difficult to understand”Keeping attention on the whole body and the instructions for brining the arms down started with the hands spreading.
Movement habits / changes noticed
Section titled “Movement habits / changes noticed”Yes, my lower back wants to go to arch and my shoulders keep rising
What could have been better
Section titled “What could have been better”All good
Additional comments
Section titled “Additional comments”I feel better posture, my breathing is easier - just two movements!