F 18 Split Form Torsion EN

Standing with the feet, hips with the part, outside edges of the feet parallel to each other.

Slowly hinging at the hips here, shifting the weight to the right leg and stepping the left leg back about a meter or a little bit less or a little bit more depending on your height.

Raising the arms up to the side as you actively draw the shoulders down, keeping the upper torso slightly hanging forward here.

You’re more or less trying to have the upper torso eventually meeting the line of the back leg.

Extending through the back of the neck as the crown of the head moves up, the arms are staying active and out to the side.

As you activate the legs away from each other, make sure to draw the right hip back to kind of scissor the legs a little bit.

Lean forward just a little bit more here and then move from the center of the chest thinking that that’s the lever toward the right.

So it’s a very mild twist towards the right here.

And as you do that, make sure to draw that right hip back, keeping that arm line nice and straight and active.

As you activate the legs away from each other continually, coming back to center, allowing for the arms to lower down and step the left leg forward back into a standing position with the outside edges of the feet parallel to each other as the shoulders draw down towards the floor. and relax.