s07 assimilation luchida michel
Segment Feedback — Assimilation: Luchida Michel
Section titled “Segment Feedback — Assimilation: Luchida Michel”Most interesting
Section titled “Most interesting”I find it more and more interesting to transit to each form in one single practice, as if it was a choreography. It is an adaptation though to practice online and without having the teaching in person. I started recording myself so I can pay more attention to the gridlines of mouvement and adjust according to specific.
Unusual or difficult to understand
Section titled “Unusual or difficult to understand”n/a
Movement habits / changes noticed
Section titled “Movement habits / changes noticed”Today I decided to catch up on online classes and I am not it the best physical shape today , I find it interesting how simple mouvement using the baseworks intensity adjustement , for example the other day I was able to extend my spine and then roll it , today it felt difficult because my hamstrings are sore. I stopped and went back to standing with open palms , to regulate my nervous system, it work I didnt keep or extented the tension
What could have been better
Section titled “What could have been better”To be honest , continue my online classes earlier
Additional comments
Section titled “Additional comments”no