F 02 Shoulder Flex EN

Standing with the feet hips width apart, if you’re looking from above the outside edges of the feet will be parallel to each other.

Drawing the shoulders down towards the hips spread through the fingers and activate through the back of the neck extending the crown of the head upward.

You can also grip the heels toward each other here to make sure that the legs become a little bit active as well.

With the shoulders continually drawing down start to move the arms forward and up continuing